How to Lose 20 Pounds in 3 Weeks?


In this article, we will discuss how to lose 20 pounds in 3 weeks. In today fast pace life, most people are not so careful about what they eat. People are not concerned about – What to eat? When to eat? And, How much to eat. Due to the negligence, such people are suffering from many health conditions. One of the main consequences of eating unhealthy and excessively, is overweight. Along with no physical activity, this problem is getting bigger and worse.

Later, when people realize that they have gained a lot of weight, most of them try to control their diet by dieting or even starving, which again has adverse effects on health. In order to lose weight, one must have the proper guidance about losing weight. Through this article we will suggest you how you can lose weight not only safely, but also very quickly. So, if you are looking to lose weight very fast, you have come to the right place. Here we will suggest you how to lose 20 pounds in 3 weeks.

For losing weight so quickly, we have made a diet plan which you need to follow strictly. This diet lasts for 21 days. This hard yet effective diet will enhance your metabolism so well that after following the diet, you can get back to the normal diet without gaining weight for a couple of years. If you follow this strict regime for 3 weeks, you will surely lose all the fat accumulated in your tissues.

Methods to Lose 20 Pounds in 3 Weeks:

1.) Have 2 Raw Fruits and/or Vegetables Before Each Meal

The first thing to keep in your mind is to have 2 raw fruits or vegetables or both before having your meal. For this, you can have 2 carrots, an apple and a stick of celery. Instead of this you can have any combo of vegetables and fruits. Doing this will help you lose weight fast, but remember following things:

  • Consuming raw fruits and veggies will fill you up quicker, suppressing your hunger & cravings. This means you’ll eat a lot less and lose weight much easier, that too without getting too hungry.
  • Remember, not to include fruit juices (packaged) as they will not help you lose weight because of their high content of sugar. Drinking such juices will make you gain weight as they have no fiber to kill your appetite.
  • Instead of 2 raw fruits and/or vegetables, you can drink minimum 8oz. of vegetable juice before meals.
  • Apart from this, you can also drink minimum 8 oz. of water with your raw fruits and veggies to really kill your appetite.
  • Recommended fruits and vegetables before meals include Broccoli, Green Bananas, Apples, Carrots, Peaches, and/or juice.

How to Lose 20 Pounds in 3 Weeks

2.) Have 0-300 Calorie Meal After Having Raw Fruits and Veggies

After you follow Step 1, make eat just about 0-300 more calories of anything you want. However, It’s best that you have a majority of your 0-300 calories from below listed weight loss foods and/or weight loss drinks.

Weight Loss Foods:

  • All whole grain or unprocessed foods
  • Oatmeal
  • Plain popcorn
  • Steel-Cut Oats
  • Brown rice
  • Wheat Germ
  • Wild rice
  • Potatoes
  • Wheat breads(avoid white breads)

Weight Loss Drinks:

  • Green tea
  • Fat free milk
  • Coffee
  • Yogurt based smoothies

3.) Eat Four 0-300 Calorie Meals a Day

Make a routine of having four 0-300 calorie meals a day. It is very effective in losing weight fast and naturally. For this, eat your meals based on an Intermittent fasting schedule.


  • Although, you can have your 0-300 calorie meals whenever you feel like, but it is considered ideal if you eat them at a minimum interval of 2-4 hours.
  • It’s also considered fine if you are having 1,2 or 3 meals a day as long as you don’t cross over 4 meals a day.

The main reason you’ll reduce 20 pounds so quick is because following this plan you’ll be eating less than 1200 calories daily or less than 300 calories at every meal.

Note: We are not counting the fruits and veggies which allow you to eat as little as possible without making you feel hungry.

4.) Follow Some Workout Plans to Lose 20 Pounds in 3 Weeks

Apart from the diet, it is very necessary to include some physical activities in your daily routine. Physical activities help enhance metabolism of your body, which is very essential if you want to lose weight quickly. Include some of the intense workouts. Do them for a minimum 20-40 minutes, 1-2 times a day 3-4 days a week.

Exercises That You Can Include:

  • Jumping Jacks
  • Burpees
  • Walking lunges
  • Pushups
  • Plank
  • Dips

Suggestions to Lose 20 Pounds in 3 Weeks:

  1. If you’re a busy person and have less time to exercise, then Do any intense workouts for just 10 minutes. But do them 2-6 times a day for a minimum of 4 days a week.
  2. If you’re lazy (or not so active), injured, out of shape and if workouts are too difficult for you then follow any workout plan which you feel suitable. However, do not expect to reduce weight as fast as following just the first 3 steps.
  3. You can have green tea as a fat burner before your workouts to give you more energy to exercise longer & harder to burn even more fat as you exercise.


  • This is an urgent situation weight loss plan and not a fix weight loss plan as it’s not easily sustainable for longer periods of time.
  • You can use this plan if you’re planning on reducing weight for your reunion, wedding, trip to the beach, vacation, to make a weight class, for a job, etc.
  • Just remember there is no shortcut to success, never use illegal method to get rid of fat like taking steroids, weight loss supplement. Even if you plan on doing something like this, do a thorough research first. Remember patience and perseverance are the keys to success.



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