Headache is one of the most common complaints with varied causes and treatments. It’s pain can range from mild to severe. The pain may also become extreme from manageable. There are many ways to effectively get rid of headache fast. It is just a matter of knowing which of the options will best work for you.
Few Home Remedies that Get Rid of Headache Fast are listed below:
1.) Have Ginger to get rid of headache instantly
The old means of getting rid of headache make use of ginger. For headache, you may drink ginger tea. You may also chew it and let it stay under your tongue for a while. Ginger has the ability to stop prostaglandin activity. Prostaglandin is also a leading cause of headaches. Additionally, nausea is also relieved when you chew ginger, which often happens when you have a severe headache.
2.) Get a head massage to get rid of headache
One of the causes of headache is stiffer and tensed muscles around the neck. You can find relief from headache by applying pressure to the neck, shoulder, and back. By applying light pressure to these points, you are regulating healthy blood flow. A good blood flow gives relief to headache. Muscle tension also contributes to headache attack. Stretch every once in a while to prevent the headache from happening. Stretching avoids tense and pressure to the muscles. Head massage is a quick and instant way to get rid of headache.
3.) Have Herbal Teas to get a relief from headache
Chamomile tea, rose hip tea, and peppermint tea are examples of herbal teas. Teas are known to sooth the mind, relax the body, and help in digestion. These herbal teas also have healing properties most especially in getting rid of a headache. Herbal teas aid in easing tensions in the muscle, which is one of the leading causes of headache. Herbal teas act in an effective way to get rid of headache.
4.) Drink lots of water to get rid of headache
Many people do not know that one cause of headache attack is dehydration. Dehydration leads to loss of essential salts like sodium and potassium. When this happens, there would be a chemical shift in your blood. This activity will be picked-up by the brain as a headache. Dehydration also drops the levels of blood. This activity will cause a poor flow of oxygen in the brain. If this happens, the blood vessels in the brain will swell. The swelling of the blood vessels causes headache. Eventually the pain will start to ease of which helps in a great way to get rid of headache fast and instantly.
5.) Apply Ice Pack and Warm Compress to get rid of headache
The use of ice is a popular way to get rid of headache. The ice pack is an effective remedy as well. Apply the ice pack in your temples for ten minutes until you feel relieved. Ice is effective in managing swollen blood vessels. Take note that swollen blood vessels cause headaches. Hot compress is an effective home treatment as well. Heat has the ability to relax the tensed and stiffer muscles in the face and neck. These stiffer muscles are the causes of headache.
6.) Intake of Caffeine helps to get rid of headache
Painkillers also contain caffeine as it works in a faster way to reduce headache. Heavy intake of caffeine is also not advisable as it may cause headache when you leave caffeine suddenly.
7.) Drugs and Medical Means that Get Rid of Headache are as follows:
Acetaminophen– This is a kind of drug that relieves fever and body pains. Headache is treated with this kind of drug. This drug belongs to the analgesic class of drug and antipyretics class of drug. It works effectively by inhibiting the prostaglandin, which causes headache. Tylenol is an example of acetaminophen.
Aspirin– This drug belongs to the class of drug called non-steroidal anti-inflammatory. It works by preventing the production of body chemicals. The body chemical may cause inflammation and pain like headache. Apart from headache, this drug can also get rid of other body pains. Toothache, stomach pain, and monthly-period pain are relieved through aspirin.
Ibuprofen– Like the aspirin, this drug belongs to non-steroidal anti-inflammatory class. It is used to get rid of headache and fever. This works by inhibiting the production of prostaglandins. There is prostaglandin production to defend the body against illness, disorder, and injury. This drug is also a popular headache medicine because its effect is fast. Advil is one of the popular brands of ibuprofen you can take to get rid of headache.
8.) Other Non-Medical Means that Get Rid of Headache are as follows:
Manage Stress– One of the reasons why headache happens is due to stiffer muscle. Stress is one of the causes why the muscles get hard and stiffer. There will be less headache attacks if you will learn how to manage stress.
Correct Posture– You can easily get rid of headache through correct posture. A wrong posture puts pressure on your bones and muscles. When there is pressure on the bones and muscles, you might get a headache. You can correct your posture by avoiding slumping and slouching. Always keep your back straight to have the correct posture.
Sleep– Sleeping too much or sleeping too little will make your head feel differently. That is why it is important to get complete hours of sleep. Eight hours is the right number of hours for sleeping. If you feel headache is going to happen, go to bed and get some sleep.
9.) Involve relaxation practices to get rid of headache instantly:
There are few practices that many people try to distract themselves from headache. Some options are as follows:
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- Deep breathing
- Meditation
- Prayers
- Listening to soothing music
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You can try these techniques and check, whichever technique suits you to relieve you from pain.
Additional Tips to Get Rid of Headache:
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- Avoid exposure to bright light as it may worsen the headache.
- Let your hair loose.
- Try to have orgasms as it helps to release stress.
- Avoid alcohol.
- See a doctor if headaches are frequent.
- Take medical advice for any head injury happened in the past and take head injuries seriously.
- Apply natural oil on head, neck and forehead for an instant relief.
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