30 Healthy Snack Ideas for Kids Teen and for Work (Healthy Snacks List)


Experts say that eating frequently in a small proportion is one ingredient to achieving or maintaining one’s ideal weight. This equates to three main meals and three snacks in small servings. However, you just cannot snack on just about anything. The key here is to snack on foods that are filled with nutrients and low in calories.

Best Healthy Snacks Ideas for Kids, Teens and For Work

Healthy Snacks Ideas for Kids Teen Work

1. Tuna and Low-Sodium Biscuit– Tuna are a great source of protein. The low-sodium unflavored biscuit provides carbohydrates. Combine them together and you create a healthy snack.

2. Steamed Fish and Bread- Use fish in your sandwich instead of rich-in-fat burger patty. Fish is a good source of protein. You can also avoid the fat because it is steamed and not fried.

3. Fruit Shake- To add a twist to your fruit intake, turn it into a drink. Blend your fruits with yogurt and honey for added flavor.  All the ingredients are packed with nutrients.

4. Oatmeal- It is filled with fiber that helps in digestion. It is also packed with protein. At the same time, oatmeal can make your stomach feel full for long periods of time.

5. Cheese Sticks- Low-fat cheese is an excellent source of protein that instantly curbs hunger in between meals.

6. Lean Ground Beef and Corn Nachos- Sautee garlic and ground beef without using cooking oil. The natural oils of the beef will help in cooking it. The corn nacho is a low-fat snack. The beef provides protein.

7. Melon Slice- This fruit is packed with fiber and water that help in digestion. It provides beta-carotene that is important to your health.

8. Unsalted Peanuts- This snack is low in calorie and is a great source of essential fatty acids.

9. Strawberry- This fruit is not only full of fiber, it is rich in nutrients as well.

10. Egg Sandwich- An excellent source of protein, unsalted scrambled egg makes a perfect healthy snack. You can make it into a sandwich for a  satisfying meal.

11. Sauteed Tofu- This snack only needs garlic and butter for sautéing. The tofu is packed with protein and can make you feel full up to your next meal.

12. Chicken and Cabbage Soup- This light, healthy snack is filling and low in calories. The chicken provides protein. The cabbage is full of vitamins and minerals.

13. Chicken and Vegetable Pita- Protein, carbohydrates, and nutrients are in store for you in this low-calorie, healthy snack.

14. Toasted Shrimp- Get the leftover shrimp from the fridge, brush lightly with olive oil, and heat it in the oven toaster until it gets brown in color. The crunch of the toasted shrimp makes this protein-filled snack interesting.

15. Bananas and Peanut Butter Shake- The peanut butter makes the banana shake sweet. It makes a great substitute for sugar and your body will benefit from its essential fatty acids as well.

16. Fruit Slices and Condensed Milk- Packed with vitamins, fruits are always best for snacks. The condensed milk will add sweetness and is a great source of calcium.

17. Fruit Popsicles- Blend your favorite fruit, put in a Popsicle mould, and freeze.

18. Jam and toast- All-natural fruit jams also contain vitamins that your body needs. The toasted bread is an excellent source of carbohydrates.

19. Macaroni Salad- The light mayonnaise in your macaroni salad is your source of protein. Put diced celery for added health benefits. Macaroni is a good source of carbohydrates.

20. Coconut Meat- There are countless health benefits of coconut, and this makes a very healthy snack.

21. Egg Pie- Eggs are excellent protein providers. The crust is your source of carbohydrates.

22. Banana Bread- This tasty pastry combines carbohydrates, sugar, and potassium that is enough to make you feel full.

23. Unflavored Popcorn- As long as the popcorn is unflavored and unsalted, it remains to have low calories.

24. Boiled Eggs- This healthy snack gives you the protein you need.

25. Pasta in Garlic and Olive Oil- The pasta provides carbohydrates, while the olive oil has essential fatty acids.

26. Sushi- As long as you do not dip the sushi in soy sauce, it makes a perfect, healthy snack in the mid-afternoon.

27. Pumpkin Soup- Squash or pumpkin is packed with vitamin C and other vitamins and minerals.

28. Fish and Chips- This snack gives you protein from fish. The potato is a source of vitamin C, B-complex, potassium, and phosphorus.

29. Diced Carrots and Corn- Both are good for the body because of the nutrients they give. Similarly, both are good sources of carbohydrates that provide energy for the day.

30. Coffee or Green Tea- Even drinks can be a good alternative to snacks. Make it healthier by drinking black coffee (no sugar, no cream) or green tea. Both drinks are known to have powerful antioxidant properties.


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