How to Get Rid of Heat Rash?


In this article, we are discussing the ways to get rid of heat rash and its few best remedies for heat rash. Heat rash is a skin problem that often influences adults and children in humid, hot weather conditions. Heat rash appears when your pores become blocked and sweat has no way to escape. Heat rash also develops due to friction on the surface of the skin. Adults generally develop heat rash where usually our parts rub together that includes between the inner thighs or in the underarm. Babies often have a heat rash on their necks, but it can also happen in skin folds such as the elbows, armpits, and thighs.

What Causes Heat Rash?

Heat rash develops when pores become blocked and can’t remove sweat properly. This is more likely to happen in the hot months, in humid climates, and after extreme exercise. Several types of clothing that catch sweat and creams and thick lotions can also be the reason for heat rash. It is also possible to get heat rash in cooler temperatures if you sleep under the cover or wear clothes that lead to overheating. Babies are more prone to develop heat rash because their pores are immature.

Home Remedies to Get Rid of Heat Rash

1.) Chamomile to Treat Heat Rash Fast

It is the most flexible herb with several health benefits. The chamomile flowers consist of antibacterial properties. It not only ease the itching, but also treat irritated skin. This is one of the easiest ways to fight skin rash. All you need is to boil some chamomile herb in a bowl of water for 5-10 mins. Now, strain the water. Soak a cotton ball in this water and place it on the affected area for 10-15 mins. Since this is very soothing to the itching skin, it is also the right treatment for the children to get rid of heat rash on the skin.

2.) Marigold to Cure Heat Rash

Marigold tincture is also known as Calendula. It is a great remedy for skin irritation. This also helps fight other infections, like acne, eczema and dry skin. It provides you with full benefits when it is massaged into the affected skin. It is a convenient method to treat areas like legs, feet or around the genital area, with a few drops of Calendula tincture, can do the job fast. It provides fast relief to irritated skin and calms the skin effectively.

how to get rid of heat rash

3.) Oatmeal to Get Rid of Heat Rash

It is a good home remedy for eczema and inflammation. It is a compress that is combined with oatmeal and warm water. It fastens the healing process. To try this method, mix a handful of oatmeal together  with cottage cheese or yogurt in equal quantity. Use a grinder to make a paste. Apply this compress for about 15-20 mins 2-3 a day for better results. Repeat this remedy for a few months to see some improvements. Try this home remedy to get rid of heat rash fast.

4.) Apple cider vinegar to Reduce Heat Rash

Apple cider vinegar consists of strong antibacterial and antiseptic properties that can help ease the irritation of the skin. To try this method,  dilute this vinegar by mixing an equal amount of water. Now, soak a cotton ball in this mixture. Rinse the affected area using this solution. Repeat this process for 2- 3 times a day to treat heat rash fast.

5.) Aloe Vera to Treat Heat Rash

Aloe Vera is one of the best home remedies to get rid of heat rash on the skin. It soothes the skin and eliminates the annoying inflammation fast. To try this method, take a fresh aloe leaf and extract the juice out of it. If aloe gel is not accessible, you can purchase it from your local pharmacy. Simply rub or massage this gel on the affected areas. Let it dry, then wash it off using lukewarm water. Aloe Vera can also be used to treat diaper rash. Repeat this effective home remedy to get rid of heat rash fast and naturally.

6.) Olive Oil to Get Rid of Heat Rash

With olive oil is very effective in fighting the annoying inflammation and itching. The easiest way to use this is remedy is to mix it with honey and apply directly on the affected area. It also helps makes your skin elastic and supple. Repeat this treatment for several times a day for best results. You can wash the mixture off after it has dried using normal water.

7.) Witch Hazel to Reduce Heat Rash

Witch hazel consists of antiseptic and anti-inflammatory properties. It also helps relieve the itching from insect bites, contact with poisonous plants and even diaper rashes. It has been used for ages as a remedy for skin problems. Get this herb or ointment from your nearest pharmacy. Apply this ointment several times a day to get rid of heat rash fast.

8.) Baking Soda to Cure Heat Rash

Baking soda consists the dehydrating properties. Which helps relieves the inflammation and itching associated with rashes. To use this method, mix 1 tsp of baking soda to 3 tsp of water and make a paste. Apply this paste over the affected area and wash it off after a few minutes. You can do this 1-2 times daily for best results.

Warning: Make sure you don’t leave this for too long as it can lead to further skin irritation.

9.) Cold Compress to Get Rid of Heat Rash

A cold compress can help treat heat rash easily. It also cures insect bites, shingles and poison ivy. To use this method, place ice cubes in a cloth and apply it to the irritated skin. Avoid applying ice directly on the skin. For best results, repeat this method 2-3 times daily.

10.) Cinnamon to Treat Heat Rash

Cinnamon also consists of several health benefits. It is beneficial to get rid of heat rash on the skin. To use this remedy, mix 1 tsp of cinnamon powder along with ½ tsp of lemon juice. Apply the mix on the skin rashes and keep it for 15 minutes. Then, wash it off with warm water. It can work on the rashes most excellently and effectively.

The above given home remedies are a good alternative to chemical and heavy treatments, to fight the rash. All the remedies are easy and convenient to use. If you are facing some problems, even after using these remedies, then immediately contact your doctor for best results.


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