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Tag: Calcium Rich Foods for Women

many calories to lose weight

How Many Calories to Lose Weight?

Cutting down calories will not only help you to reduce weigh in fact it will keep your body healthy and free from the heart problems. Every person desire to look fit and fine. In...
Cod Liver Oil Benefits?

Cod Liver Oil Benefits

Cod liver oil is an oil derived from the liver of cod fish. Cod is the most common food of both eastern and western region of Northern Pacific Ocean. It looks is dense and...
Vitamin D side effects

Vitamin D Side Effects

Here in this article, we will discuss vitamin D side effects. Before going through the side effects let us know about the vitamin and its sources. Vitamin D is a fat-soluble vitamin. it is essential for absorption...
Foods high in Vitamin B2

Foods High in Vitamin B2 Riboflavin (With Benefits)

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...
Foods High in Calcium

Foods High in Calcium (Rich Source of Calcium)

In this article, we are discussing different foods high in calcium. Calcium is a mineral that is essential for the functioning of our body. It helps in building strong nails, teeth, and bones and...
foods high in phosphorus

Foods High in Phosphorus (Phosphorus Rich Foods)

Phosphorus is a mineral and commonly grouped like calcium or magnesium. Phosphorus is less known mineral but it is very important for the basic functions human cells. The chemical structure of RNA and DNA...
Calcium Rich foods

Calcium Rich Foods (Foods High in Calcium)

In this article, we are going to present before you a list of calcium rich foods. Calcium is an important macronutrient for our body. For stronger bones and teeth, you should have calcium rich...