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Foods High in Vitamin B5 Pantothenic Acid (With Benefits)

Foods High in Vitamin B5 Pantothenic Acid (With Benefits)

Vitamin B5 is also termed as pantothenic acid. This vitamin is found in both plants as well as animal dietary sources. It is a very important nutrient that provides amazing health benefits. It is...
Foods High in Vitamin A

Foods High in Vitamin A (With Benefits)

In this article, we will discuss the list of foods high in Vitamin A. Vitamin A is one of the most essential Vitamins required by our body. Vitamin A is essential for numerous functions...
Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Foods high in Vitamin D

Foods High in Vitamin D (With Benefits)

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body to make this vitamin. A small amount of exposure to the cheerful sun without...
Foods High in Sodium

Foods High in Sodium (Sodium Rich Foods)

Sodium is very important ion needed in our body for enzyme operations and muscle contraction. This is the very important electrolyte that helps in the process of osmoregulation and fluid maintenance in the human...
Foods High in Protein

Foods High in Protein (Protein Rich Foods)

Are you losing your weight rapidly? Do you feel that your skin is getting pale and you are facing the problem of hair thinning? If yes, then it is really important for you to...
Essential Oil for Headaches

Essential Oil for Headaches

In this stressful world, millions of people suffer from headaches on a regular basis. At times, life becomes so messy that it becomes hard to stop thinking. In such conditions, we give so much...
Foods to Help You Sleep Better

Foods to Help You Sleep Better

Many times in life, it becomes so difficult for you to sleep better. All this happens when you take a lot of stress and keep on feeling depressed. At such point of time, it...
Foods High in Vitamin E

Foods High in Vitamin E (With Benefits)

In this article, you will come to know about some foods high in Vitamin E. We will also make you aware of their benefits. Vitamin E is a fat-soluble antioxidant which protects your body...
Foods that Lower Cholesterol

Foods that Lower Cholesterol and to Protect Your Heart

There are two types of fats one is good and another is bad. Good fat is monosaturated and bad fat is saturated. The good fat contributes healthy body whereas bad fat is associated with...