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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Foods high in Vitamin B2

Foods High in Vitamin B2 Riboflavin (With Benefits)

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...
foods high in zinc

Foods High in Zinc (With Benefits)

In this article, we are discussing several foods high in zinc and its benefits. Zinc is an essential mineral for the body, and zinc deficiency can result in diarrhea and hair loss. It is...
Foods high in Vitamin D

Foods High in Vitamin D (With Benefits)

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body to make this vitamin. A small amount of exposure to the cheerful sun without...
Foods High in Calcium

Foods High in Calcium (Rich Source of Calcium)

In this article, we are discussing different foods high in calcium. Calcium is a mineral that is essential for the functioning of our body. It helps in building strong nails, teeth, and bones and...
Foods High in Protein

Foods High in Protein (Protein Rich Foods)

Are you losing your weight rapidly? Do you feel that your skin is getting pale and you are facing the problem of hair thinning? If yes, then it is really important for you to...
Essential Oil for Headaches

Essential Oil for Headaches

In this stressful world, millions of people suffer from headaches on a regular basis. At times, life becomes so messy that it becomes hard to stop thinking. In such conditions, we give so much...
Foods to Help You Sleep Better

Foods to Help You Sleep Better

Many times in life, it becomes so difficult for you to sleep better. All this happens when you take a lot of stress and keep on feeling depressed. At such point of time, it...
Foods High in Vitamin E

Foods High in Vitamin E (With Benefits)

In this article, you will come to know about some foods high in Vitamin E. We will also make you aware of their benefits. Vitamin E is a fat-soluble antioxidant which protects your body...
Foods that Lower Cholesterol

Foods that Lower Cholesterol and to Protect Your Heart

There are two types of fats one is good and another is bad. Good fat is monosaturated and bad fat is saturated. The good fat contributes healthy body whereas bad fat is associated with...