This article is about ways to get rid of bloating naturally. Bloating is the condition when you feel full. This happens because of the buildup of gas in the stomach. Abdominal area gets visibly swollen. The condition is really annoying and you want to get rid of it as fast as possible. The problem is also accompanied by belching, pain, cramps and diarrhea. You can also experience shortness of breath and lower back pain. The problem can disturb your day or can make you cancel all your plans. In this article we are going to discuss some of the best ways to get rid of bloating naturally at home. Read the article and learn about the best remedies for bloating treatment.
Remedies to Get Rid of Bloating Naturally:
Bloating is the common problem that can lead to severe pain. Not to mention, it can be embarrassing as well. Getting rid of bloating becomes important as it can lead to other problems as well. Thus, now we bring to you some of the most commonly used remedies that will treat bloating well. These remedies are pocket friendly and so you need not spend a large portion of your salary on it. Remedies to get rid of bloating naturally are:
1.) Ginger to Get Rid of Bloating
Ginger is one of the most common remedies used to cure bloating. The best part about ginger is that it is easily available and can be used efficiently. It helps reduce gas and fights off the symptoms of bloating. It is rich in contents like gingerols and shogaols that help reduce intestinal inflammation and pain. You can consume it in two different ways. You can have just a teaspoon of grated ginger before every meal and you will be able to prevent bloating. If you are suffering with bloating that you can go for ginger tea. What you have to do is:
- Boil a cup of water.
- Add a teaspoon of grated ginger to it.
- Cover it with a lid and steep for 10 minutes.
- Strain the tea and drink it.
2.) Fennel Seeds to Get Rid of Bloating
Fennel seeds are among the most awesome remedies to treat bloating. It calms the muscles of the intestine and also tackles the problem of digestion. What you can do is consume a teaspoon of fennel seeds before every meal. What else you can do is:
- Boil a cup of water and add a teaspoon of fennel seeds to it.
- Cover it with a lid and steep for 10 minutes.
- Strain the tea and drink it.
- Drink it thrice a day for best results.
3.) Chamomile Tea to Get Rid of Bloating
Chamomile tea is also rich in properties that are used to calm the muscles of stomach and helps relive gas. What you have to do is prepare a cup of chamomile tea. What you have to do is:
- Take a cup of boiled water and add a chamomile tea to it.
- Cover it with a lid and steep for 10 minutes.
- Remove the bag and drink it.
- Consume it thrice a day for best results.
4.) Peppermint to Get Rid of Bloating Naturally
Peppermint has menthol oil. This content of peppermint helps calm the muscles of digestive tract. It helps relieve gas and cures stomach pain. The process is same as the above. You have to prepare peppermint tea. What you have to do is:
- Take a cup of boiled water.
- Add a tea bag to it and cover with a lid.
- Steep for 10 minutes and remove the bag.
- Drink the tea thrice a day for best results.
5.) Caraway Seeds to Get Rid of Bloating
You can also go for caraway seeds. These seeds are anti-microbial in nature and thus help you get rid of bloating naturally at home. It is also rich in anti-spasmodic nature. Caraway seeds have soothing effects on the muscles of the digestive tract. You can simply chew a few caraway seeds if the problem of bloating is frequent. You can also go for caraway seeds cracker if the seeds taste bitter. If you do not want to go for any of them, you can also make the seeds to prepare a tea.
6.) Pumpkin to Get Rid of Bloating Naturally
Pumpkin helps with the digestion, soothes the muscle of the digestive tract and you help get relief from the pain. Being rich in vitamin A, fiber and potassium, pumpkin has a number of benefits. What you have to do is just add a bowl of pumpkin to your meal and you will be able to get rid of bloating problem.
7.) Lemon Water to Get Rid of Bloating Naturally
Lemon has a number of benefits. It is rich in vitamin B and C, calcium, magnesium, phosphorus, riboflavin, proteins and carbohydrates. Lemon helps with digestion process and gives you an improved digestive system. It also helps fight off the symptoms of gas and constipation. So, drink lemon juice water a day and you will be able to prevent and cure the bloating problem.
8.) Anise Seeds to Get Rid of Bloating Naturally
Anise seeds are also among the most fantastic remedies for bloating treatment. It has anti-spasmodic properties that fight off the digestion related problems. Consuming it is also simple. What you have to do is use these seeds to prepare tea and you will be able to cure bloating.
9.) Banana to Get Rid of Bloating Naturally
Banana is also one of the most effective remedies to cure bloating. Being rich in fiber, they help with the digestion process and helps treat bloating. Being rich in potassium, it is highly effective at treating digestion related problems. What you can do is include it in your breakfast or in your fruit salad.
10.) Activated Charcoal to Get Rid of Bloating
Activated charcoal also helps with the digestion process. It helps you get improved digestive tract and thus you are able to avoid digestion related problems, including bloating. They are available in tablets and in powder form. You should go for medicinal help to know the exact dosage.
11.) Eat Slowly to Get Rid of Bloating
You must also eat slowly in order to prevent bloating. This is because of the reason that digestion process starts right from the mouth not from the stomach. The more slowly you eat, more there are chances of food being easily digested. Eating too fast hamper the digestion process and generated the problem of bloating. Eating fast also means intake of more air inside the mouth. It further leads to the problem of burps as well. Moreover, swallowing larger chunks also makes it difficult for stomach to digest it. So have smaller chunks and make it easy for your digestive tract to digest it.
12.) Take a Proper Sleep to Get Rid of Bloating
Taking proper sleep is powerful enough to cure a number of health related issues. When you do not take proper sleep a lot problems pop up. Same is the case with bloating. Lack of sleep strains your body and your routine is disturbed. The digestion process is over-stresses and you suffer with problem of bloating. So, you are advised to sleep properly. Take eight to nine hours of sleep daily and get rid of bloating. Taking proper sleep also helps with the problem of dark circles, weight loss etc.
