How to Get Rid Of Phlegm?


If you develop phlegm very often then it might be quite irritative to you. Well, in this article we will tell you how to get rid of phlegm. Phlegm can be indicative of the upper respiratory problems like flu or cold. It is generally accompanied by them. You should not leave it unattended as it may cause blockage in your bronchial tubes. Developing phlegm is not a major health issue but it should be treated on time. Otherwise, you may come across other secondary upper respiratory problems. When you develop phlegm you get the constant urge for cleaning your throat. Some other indications are difficulty in breathing, runny nose, cough, weakness, etc. You need not worry for this. There are several home remedies which may help you get rid of phlegm without any side effects.

How to Get Rid of PhlegmHome Remedies to Get Rid of Phlegm:

1) Ginger to Get Phlegm Out of Your Throat

Ginger has been used from ages to cure throat infections and upper respiratory problems. It is a natural decongestant. It can help you fight against phlegm. The antiviral, antibacterial and expectorant properties of ginger can help you get rid of phlegm. It clears the congestion you feel in your throat and chest, in turn, you breathe easily.

For this, you can chew up ginger slices. You can take out ginger juice about one teaspoonful. Add one teaspoon honey to it. Have this mixture thrice a day. Consumption of ginger in your food can also prove beneficial in improving the symptoms.

2) Salt Water to Get Rid of Phlegm Out of Your Chest

Salt has antibacterial properties. It can help in fighting off those bacteria which cause the production of phlegm. You can opt for gargling with salted warm water. It can be soothing to your throat and as a result, it reduces the irritation due to phlegm congestion in your chest. For this, add one-fourth teaspoon of salt to a glass of warm water. Gargle with this solution 4-5 times a day. Soon you will be relieved out of this phlegm problem. Indeed, one of the effective ways to get rid of phlegm.

3) Inhale Steam to Treat Phlegm

One of the simplest ways to get rid of phlegm is to inhale steam 4-5 times a day. It is an old remedy carried out through our ancestors to us. On inhaling steam through your nasal passages the phlegm present in your tract remains in liquid form. As a result, it becomes easier for you to throw it out of your body.

You just need to take a bowl full of hot steaming water. Take a towel and cover your head while keeping your nose above that bowl. In this way, phlegm will get loosened up and you can get rid of it easily. You may take a hot steam bath in your bathroom. Stand there for about 10 minutes. It may give you enough relief from your health condition. Repeat this many times a day. You will be feeling better in a day or so.

4) Eucalyptus Oil in Boiling Water to Get Rid of Phlegm

Eucalyptus oil is widely used in the cure of nasal congestion. Its strong and soothing aroma can work wonders for your throat infection. Put few drops of eucalyptus oil in the boiling water. Inhale the steam while covering your head with a towel. You can also apply this oil near your nasal area, neck and chest. This is very much beneficial in relieving you from phlegm congestion in your chest. It will slowly melt down the phlegm stuck in your respiratory tract. Certainly, it is one of the natural ways to get rid of phlegm.

5) Eat Spicy Food to Get Phlegm Out of Your Chest

There are various spicy foods like chilli, horseradish, peppers, wasabi, etc. which can help in loosening of phlegm. It will melt down and comes out of your body in an easy way. Spicy foods provide you a quick recovery from your health condition. But this method is preferable if you are living in a humid environment.

6) Turmeric to Clear Phlegm from Your Lungs

Turmeric is antibacterial and anti-inflammatory in nature. Its antibacterial property will help in fighting off the bacteria causing phlegm production in your body. It can reduce their number by killing them. Turmeric will improve your immune system too. There are various ways to use turmeric. Just add a teaspoon of turmeric to your glass of milk and drink it. Repeat it two times a day. You can also add turmeric to the warm water you are using for gargling along with salt. Furthermore, you can add one-half teaspoon of turmeric to a glass of warm water and drink it.

7) Hot Liquids to Get Rid of Phlegm

Hot liquids like herbal tea, ginger tea, chicken soup, tomato soup, etc. can be helpful in clearing out the phlegm out of your body. These warm liquids moisten the nasal passage and respiratory tract. It can be soothing to your throat and can bring relaxation to it. Having these liquids 4-5 times a day can be quite beneficial. You can add garlic and ginger to your soup for getting a better outcome.

8) Honey to Get Rid of Phlegm Out of Your Throat

Honey is antibacterial, antiviral and antifungal in nature. It can soothe your infected respiratory tract and helps in eliminating phlegm out of your system. Indeed, a great home remedy you can opt for. Its antiseptic property can improve your immunization. Put a pinch of black pepper in a tablespoon of honey and have this mixture two times a day. Pepper can help in treating throat infection while honey will soothe the mucous membranes. You can also have honey by adding it to a glass of warm water.

9) Lemon to Get Phlegm Out of Your Nose

Lemon is a superb ingredient for curing the throat and nasal infections. Lemon is rich in vitamin C and thus increases the body’s resistance to infections. It is said to have antibacterial properties too. Just add two teaspoons of lemon juice and one tablespoon of honey to a glass of warm water. Have this 2-3 times a day. Another method is to cut a lemon into two halves. Put some salt and pepper over one-half of lemon. Suck out the juice into your mouth. Do it 3 times a day for better results.

10) Carrot to Get Rid Of Phlegm

Carrot is rich in vitamin C and various antioxidants. It can be a great ingredient for eliminating phlegm. It boosts your immune system to fight against numerous infections. It relieves from the cough symptoms. You just extract juice from 4-5 carrots and mix a tablespoon of honey with some water. Have this amazing juice throughout the day. You will feel better.


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