How To Lose Weight Naturally & Fast at Home Without Exercise


When it comes to lose weight naturally, there are plenty of individuals who are not getting the desired result. Regardless of what they are doing, they can’t manage to lose weight naturally and fast. Still there are so many ways to lose weight naturally at home without any exercise. This methods do not  force you to do exercise and to take some weight lose pills. Following are some ways to lose weight fast and naturally with doing anything.

Ways to Lose Weight Naturally at Home (Without Exercise & Pills)

1.) Lose weight Naturally With Healthy Breakfast

The fastest way to lose weight is to have healthy breakfast. It is also necessary to have breakfast everyday. Breakfast is named not because of the foremost day meal. The breakfast may be a meal that one has after eight hours of fasting post dinner. Healthy breakfast naturally improve your metabolism. With good metabolism, your food quickly turn in to energy. Healthy breakfast can facilitate to kick-start metabolism within the morning. Select less fat products and so include some fruits in your breakfast. Do not over eat in morning. If you feel hungry by lunch time, you can have some fruits before lunch.

Lose Weight Naturally

2.) Lose Weight Naturally by Controlling Your Meals

The other effective way to lose weight naturally to divide your meals. You can divide your 3 huge meals into six tiny meals. Having tiny meals is the simplest ways that to reduce weight. There is automatically increase in metabolism with small meals for an interval of three hours. Also, make sure that you don not snack in between meals. This will help to keep unhealthy food out. The health diet plan and calories consumption depends on individual person. You have to consider your daily activity to decide the calories intake for you. Minimum you have to take a 1200 calories diet each time and 3 times a day. You can break this diet to small tiny 6 meals. You can also increase your diet from 1200 calories to 1600 or 2000 depending on your lifestyle & body requirement.

3.) Lose Weight Naturally With Green Tea

Green tea is full of antioxidants and helps to reduce weight naturally. Green tea have so much other benefits than fat burning ability. other than weight loss. One cup of green tea will not help for weight loss. If you want that green tea will help you in weight loss than you have to drink two to three cups of green tea. Also, it is important point that green tea is not an replacement of any meal. You can also read more benefits of green tea.

4.) Lose Weight Naturally by Controlling Protein in Your Diet

It is important to consume a balance calorific diet in any weight loss program. You body will use the stored fat only when you will give you body a balance diet.  Stored fat in body will turn in to energy and helps to achieve the weight loss naturally. Dietitian will recommend not to cut down any kind of food. They recommend to consume them in limited quantities. To control protein, you will have to check your food plate again to maintain proteins, fasts and carbohydrates in it. You will find it very difficult in weight loss, in absence of  any one of these nutrients from your diet.

5.) Lose Weight Naturally With Meal Timings

It is important that what you eat, but it is also important “when to eat” to lose weight. It is better to make a schedule to take your meals. Strictly follow meal timings on daily basic. One important point helps to weight loss is to avoid eating anything approx. 2 hours before you hit the sack. Never eat just before you sleep time. Most of the time eating before bedtime is main reason of weight gain and you have to avoid it.

6.) Lose Weight Naturally With Water

Drinking sufficient amount of water in a day is the shortest way to lose weight. Doctors recommend that a person should consume minimum 8 to 12 glasses of water daily. This number is for water only and it will not include the aerated drinks, milk, coffee/tea & etc. If you can drink ice-cold water then it will be good to increase the metabolism and helps to burn extra calories.

7.) Lose Weight Naturally With Fiber Diet

Increase the fiber intake to lose weight fast & naturally without pills and exercise. You can take the brown rice, whole wheat bread, etc. Also, increase the quantity of vegetables and fruits in your diet. This diet will take care that excess calories not intake in your body. If you feel hungry in between your meals, you can eat cucumbers, carrot, etc., in small quantity to feel satisfy.

8.) Lose Weight Naturally With Balanced Fat Diet

Often it has been noticed that people skip fat from their daily diet to lose weight fast. However, removing fat does not help to lose weight fast. Removing fat from your diet will make this process more difficult. You have to include right quantities of healthy fats in your diet.

9.) Lose Weight Naturally With Balanced Carbohydrates Diet

You have to make sure that you diet have some complex carbohydrates. You only have to avoid the simple carbohydrates. You can include the brown rice, whole wheat, bran, etc. in your diet. It is important since complex carbohydrates will ensure that you will not feel hungry and not consume unhealthy food.

10.) Lose Weight Naturally With Balanced Proteins Diet

Include the protein in your daily diet if you want to lose weight fast without pills. Protein rich diet will help to increase the metabolism. Increased metabolism will fast the process to turn food in to energy and helps to lose weight. Make sure that your regular diet includes pulses and legumes. If you want to eat meat in your diet then you can go for white meat or lean. You can also eat turkey or chicken breast without skin in case you like turkey or chicken. There are so many oily fish available locally and people like fish can include them in their diet plan.


  1. Hi, Thank you so much for the tips. I have been advised by my doctor to reduce weight. I was weighing 63 in 2013 beginning of the year and now my weight is 70 Kgs which is an alarming growth. I want to reduce using home remedies. I am 23 years and willing to reduce my weight naturally. Thank you for your tips. I started my weight loss session since yesterday, i.e 26th July, 2014.

    P.S. Your tips amazed me and encouraged to lose naturally.


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