After writing, how to get rid of cold sores?, how to get rid of canker sores?, and how to get rid of cough?, we are now writing the best ways to get rid of a sore throat fast, overnight and naturally. In sore throat, we usually feel irritation and scratchy itching in our throat. So, everyone wants to get rid of a sore throat fast and overnight. Moreover, everyone wants to get rid of a sore throat in 1 hour. Sore throat causes due to the bacteria. It is an infection, which can cause and spread from the air, water, etc. It is not a long-lasting disease and comes mostly with the common influenza and goes away after it in 1 to 2 days. You should handle the sore throat in a proper manner with all the preventive steps for its best treatment to get rid of a sore throat fast and overnight. Otherwise, it can turn into long and non curable disease. There are so many sore throat remedies are present in our kitchen to get rid of a sore throat quickly. You can also read article on tonsillitis treatment and home remedies for phlegm in throat.
Best Ways to Get Rid of a Sore Throat Fast & Overnight:
1.) Gargle With Salt Water
The best and most effective way to get rid of a sore throat fast is to gargle with the warm water added a small amount of salt in it. This gives relaxation to the muscles of the throat. The bacteria and other gems washed away with the gargling. For this all you need is a glass of warm water and one tablespoon of salt. Mix the salt in the warm water and gargle the mixture. Repeat this for1-2 days once in the morning and once before going to get rid of a sore throat overnight.
The salt in the water would help to ease the pain by reducing the swelling in your throat. This is done by absorbing the fluids from the inflammation and helping your tissues relax. A word of caution though that never gargle more than thrice a day with salt water. Gargling more than thrice a day would dehydrate the tissues in your throat and your body will start producing mucus to help soothe it. This will in turn give you another bout of sore throat and chest congestion!
2.) Steaming With Eucalyptus Oil
Steam is another easy and most safe process to get rid of a sore throat quickly. Steaming will help you to get rid of a sore throat in 1 hour. You will immediately start notice the effect. This process gives the relaxation to the muscles of the throat. Most of the germs and bacteria get die with the help of the hotness of the steam. It also clears some of the mucus and sinus problem, which you may have. Steaming is the best way to get relaxation of the whole body. It is the oldest and authentic way of curing the diseases.
Steaming will be more effective, when you add some eucalyptus oil or eucalyptus leaves in water before steaming. There is nothing better than that to get rid of a sore throat in 1 hour with steaming.If you can’t find eucalyptus leaves, then that is also not a problem since you can just use the regular, bottled eucalyptus oil. You can easily buy eucalyptus oil capsules from nearby medical store. They are not expensive and you don’t need any prescription for this. To help with your sore throat and a stuffy nose, you would have to inhale water vapor that is infused with eucalyptus leaves or with eucalyptus oil.
For a very long time, eucalyptus is known to heal sore throat, fever and stuffy noses. So to get the best results from your eucalyptus inhalation, boil a large bowl of water and after boiling water add the eucalyptus oil in it. Don’t boil the eucalyptus oil with the water. Cover yourself with a and bowl with a large towel and try to inhale the steam for maximum time you can. This process of closed enclosure steaming would help open up your pores, flush the toxins and bacteria out and the eucalyptus essence, that goes into your body would bring out the congestion and kill all the bacteria. Use this before going to bed to get rid of a sore throat overnight.
3.) Chew The Garlic
Garlic is a versatile plant that can be quite beneficial to our health. Just one clove of garlic can quite efficiently help get rid of a sore throat quickly. Well, if you are worried about garlic breath, trust me, with your sore throat, there is noting much that is going to pain out for you. So garlic breath should be the last thing that you need to worry about. Allicin is a very effective compound that can be found only in garlic. This compound is known to kill all kinds of bacteria and germs. In the case of a sore throat, it can kill germs that cause the irritation and the pain in it and can also kill the strep causing bacteria. Try to chew upon two clove of garlic, or just bite them and place in between your teeth at the very end. The juices would slowly flow out of the garlic and do the needful to get rid of a sore throat fast. You can also add garlic in your dishes and also have some soup with lots of garlic in it.
4.) Make Use of Ginger
If you don’t want to consume the garlic then take the help from ginger to get rid of a sore throat faster. One of the most commonly known natural medicines that can help alleviate the pain and kill the bacteria that causes sore. Yes, this particular medicinal remedy is quite pungent and hot to consume. Hence, it would be wise not to eat a large piece of it. Make sure that you just bite into a small 2 centimeter sized piece and leave it on the back of mouth. The juice would slowly seep out of the ginger and soothingly coat the throat. Apart from having smoothening properties, ginger is also known to be one of the best detox agents available. This root would help you remove the toxins out of your body effectively. It is also known to help with better digestion, and better circulation of blood.
5.) Throat Sprays / Cough Drops / Lozenges
There are many sprays available in the market to cure the sore throat. The people who do not like to take medicine inside their body, they can get the advantage from these throat sprays, cough drops and sore throat lozenges. When you choose cough drops or sore throat lozenges, always make it a point to pick up ones that are medicated and come from a good company. There are many sore throat lozenges out there that claim to be sore throat lozenges but are not any different from sugar candies. Popping such sugar candies would only make your sore throat worse. Also, when you buy sore throat lozenges choose ones that have eucalyptus, menthol, ginger, honey or lemon in it, since it can soothe and numb your throat thus making you feel better. Throat sprays on the other hand, are not designed to cure the sore throat. These sprays are made to numb the pain in your throat and provide a short term relief from the throbbing pain that comes with a sore throat. These sprays will provide the relaxation, when you spray them on the throat from outside of the body. You need to use these sprays only on the advice of the doctor. Sometimes, people can have allergic problems from them also.
6.) No To Milk and Other Dairy Products
The dairy foods are not good for the immune system. They can be the cause of the spreading of the disease enough. They are prepared in the dairy forms, where they have to deal with the animals and the workers over there. There is no proper guarantee of full cleanliness of the animals and the workers, which are working over there. If your sore throat is accompanied by about of congestion in your chest, then you have to stay far away from milk. Milk is known to help soothe your throat by coating the inflamed areas in the throat. But, when you have congestion, it is only going to aggravate it since your congestion is doing the coating work already.
When you have congestion or a mucus ridden cough, drinking milk will increase the production of more mucus to negate the harm done by milk. When your sore throat is accompanied either by no congestion or a dry cough, then milk with honey can definitely help you soothe your throat. Milk with a little turmeric in it would not only soothe your throat, but the antiseptic properties of turmeric would help kill the bacteria in your throat soon. Try to avoid other dairy products also in case of sore throat.
7.) Use Cloves and Pepper
If you need to ease the pain in your throat, when you are suffering from a terrible sore throat episode, then make it a point to eat some cloves. Rather, bite a clove, place it between the last two molars and let the juices go in and work their magic on your sore throat. Cloves are known to have anesthetic properties that would help numb the pain in your throat. This particular medicinal trick was followed in early china to help alleviate tooth pain. If you have some clove oil, then mix three drops of it in warm water and drink it. In just a few minutes you will actually find the pain going away. Also, you have to bite into two round of black peppers if you want to get rid of a sore throat quickly. Black pepper has antibacterial agents in it and will effectively kill the bacteria that causes sore throat.
8.) Baking Soda and Water
Baking soda was always known to come in handy for any of our bodily ailments. In the case of a sore throat, the baking soda is not any different. Baking soda, is not only know to help relieve the pain or irritation, but it also provides an instant cure from the sore throat causing bacteria. The alkaline pH balance in baking soda has always come in handy to take care of any irritations on the tissue and the same can be said about soothing the tissue in the throat. The antibacterial properties that can be found in it, can effectively kill the bacteria and flush them out of the system.
The best way to make baking soda work in your system would be to make it like a tea and drink it. All you would need to make this tea would be half a teaspoon of baking soda and sugar for one glass of water. Warm the water to a temperature that you can drink without burning your throat. Mix the baking soda and the sugar and slowly sip this tea to get rid of a sore throat fast overnight. In just 1-2 days your sore throat would have eased up a whole lot.
9.) Use The Cayenne Pepper
All peppers and chilies have an amazing pain relieving agent called capsaicin. This is also the agent know to create the punch on your tongue every time you bite into a chili or a pepper. Cayenne peppers have a large amount of capsaicin in it, thus making it one of the best home remedies to get rid of sore throat. The capsaicin in the pepper inhibits the substance in your throat and does not let it relay the pain signals to your brain. In all its light, it might sound like a stupid idea to use something as hot as cayenne to a throat that is sore and irritated. This particular home remedy is time tested and many people have sung praises about the results. So all you have to do is take half a teaspoon of cayenne pepper to a glass of warm water, mix it well and drink it up to get rid of sore throat.
10.) Drink Licorice Root Tea
Licorice roots are known for their anti-inflammatory and anti-viral properties and one of the best way to get rid of a sore throat fast and overnight. Hence this particular licorice root is one of the best remedies, when it comes to clearing a sore throat that has been caused by a virus. At the same time, it can also provide the necessary relief from the ever persistent pain in your throat. Licorice root tea is available as tea in the market or you can easily make one yourself. If you get them in tea bags, then just pop them in a kettle and drink the warm tea as and when you want it. However, if you can’t get some tea bags, then get some licorice root at the farmers market, throw it in with some cardamom, cinnamon and cloves in a kettle of boiling water. Wait till all the ingredients mix and infuse well. Strain it and serve it warm with a dash of honey to it to get rid of a sore throat quickly.
11.) Take Help From Cinnamon
When you feel like you are coming down with a sore throat, then make it a point to avoid all kinds of spices immediately. However, you can surely consume cinnamon since it is proven to help soothe and get rid of a sore throats instantly. Cinnamon is known for its high anti-oxidant contents that make it the best bet for curing any bacterial ailments. If your sore throat is a result of a bacterial infection, then cinnamon water is something that will help you heal soon.
If you find drinking just cinnamon boiled in water not that very appealing then you can add half a teaspoon of cinnamon powder to your green tea. Chamomile tea would also taste really good with cinnamon. This would help soothe your throat, relax your body and heal your throat.
12.) Say No To Nicotine
When you have a sore throat always remember that drinking or eating anything that is physically hot in nature would only make the inflammation get worse and thus making the sore throat stay with you longer. The same is also true about carbonated drinks. Carbonated drinks by themselves act like irritants, where the little air bubbles make it difficult to swallow. Apart from these, spices are also considered as irritants that can wreck a havoc in your throat when it is sore. Now stay away from all of these irritants and most definitely stay away from any item that is highly caffeinated or has high amounts of nicotine in it. Smoking a cigarette, when you have a sore throat is the best way to make the problem stay longer! Also avoid places that are highly polluted or have a lot of smoke or smog in the air.
13.) Drink Fresh Pomegranate Juice
We all know how pomegranate are known to have the best anti-oxidant qualities. Some of us also know that they are also very good astringents. The astringent property in pomegranates is what makes the tissue contract. This is very helpful, when it comes to relieving the itchiness in your throat. When you drink pomegranate juice or pomegranate infused water, at room temperature, the astringent in the pomegranate would soothe the inflamed or irritated tissues in your throat by contracting it. This, in time, would provide the necessary relief needed. The anti-oxidants found in pomegranate would also enable your body to fight the bacteria and flush it out of the system better.
14.) Sip On Chamomile Tea
Chamomile tea is known to be one of the most useful tea, when it comes to relaxing and de-stressing a person. This tea also has some soothing properties that can come in handy, when you are suffering from a sore throat. All you have to do is make sure that you drink some of this tea at mild temperatures. This tea can be made more effective for the throat by adding some honey or cinnamon to it. Both honey and cinnamon are known to have antibacterial agents that can help get rid of a sore throat faster. Also, the viscosity of honey helps lubricate the throat thereby soothing it better. A small piece of ginger in this tea would also help very much to get rid of a sore throat faster.
15.) Gargle With Sage Leave
Sage leaves are known to be rich with phenolic acid that helps kills all bacteria. This medicinal herb can also come in very handy in curing your sore throat really soon. If you have a yard with a sage plant in it, then you don’t have to wait till you get a sore throat. You can eat fewer fresh sage leaves everyday to keep sore throat and any other bacterial infections at bay. However, if you have succumbed to a bout of sore throat, then all you have to do is boil some sage leaves in water, and drink the concoction once it cools down a bit. Alternatively, you can also add a tablespoon of salt to this liquid and gargle everyday in the morning and before you go to bed to heal your sore throat really soon.
16.) Hydrogen Peroxide Will Help
Did you know the reason why our parents sadistically cleaned our childhood, physical wounds with hydrogen peroxide? Simply because it can clean the wound, kill bacteria and prevent the wound from getting infected later. So this is the simple reason why hydrogen peroxide can also be used to gargle with. This amazing cleanser can kill all the bacteria in your throat, clean the entire area really well and make certain that there is no chance of a future infection. It is very easy to make a hydrogen peroxide gargle to get rid of a sore throat quickly. Simply warm a cup of water, add 20 ml of hydrogen peroxide to it, gargle first thing in the morning and before you go to bed. You can see it work its magic from day one.
17.) Have Some RUM
You must of heard that RUM is the abbreviation for Regularly Used Medicine. Well, I was told that this was just an excuse to drink more, but I have personally found rum to be the best medicine for sore throat. Rum by itself could be quite painful to drink and it could also irritate the tissues in your throat, hence it would be best to follow this home remedy that I so often fall back upon to help heal my sore throat.
- Take 90 ml of rum and mix it with 2 tablespoons of honey. Next, mix in a teaspoon of lemon juice and pour in a glass of warm water. Mix this concoction well and add a pinch of black pepper powder to. Now slowly relish this health drink.
- Please be aware that this concoction might smell horrid, but it will definitely help heal your sore throat really very soon. The black pepper powder can also be replaced with a pinch of cayenne pepper.
- Always make certain that you drink this an hour before you go to bed. The medicinal properties of this concoction will work through the night and make you feel a lot better when you wake up.
18.) Maintain Moderate Temperature
If you really want to soothe your sore throat, then you have to make sure that the food or liquids that you consume are not very hot. This doesn’t mean that you also have to make tea in warm water. Rather, you can make the tea or any other food items at high temperatures and wait for it to cool down before you consume it.
If you cook any food item in warm temperatures, then the bacteria in the food or water will thrive very well an make your sore throat even worse. If you eat or drink liquids that are really hot, then you will burn your throat and that would be an added pain in your already existing sore throat.
19.) Have Some Chicken Soup
Chicken soup by itself may not sound like a remedy, but soothing your throat is very important to help it heal itself. However, scientists have also proven that the sodium found in chicken soup helps reduce the inflammation in the throat. This dish is also considered the easiest to eat when you have a sore throat and it is also seemingly very nutritious. When we have a sore throat it become very painful to chew and swallow whole food items, because of which we mostly end up not eating much. This would in turn make our bodies weak and make it impossible to fight the infection. Soup, when drank regularly will provide the nourishment for our bodies to gives us the energy to fight such infections in the throat.
20.) Hydrate Yourself Well
One of the most undeniable problems when we have a sore throat is that we never tend to hydrate ourselves much. We usually feel parched but also exhausted at the same time that we do not feel like drinking much water. This only makes things worse for us.
When we have a sore throat or a simple infection in the throat, it would be best to keep hydrating ourselves with enough and more water. If the daily consumption of water on an ordinary day is to be 8 glasses of water, then on a sick day, it would be best to do 12 to 14 glasses a day. When you drink water, make sure it is warm. This heat will help soothe your throat and the excess water will flush out the bacteria or virus, along with other toxins, that is causing the sore throat.
21.) Drink All Sorts of Teas
It doesn’t matter if you drink green tea, white tea or even ginger tea because all teas are known to help soothe the throat and help get rid of sore throat really soon. As we all know, green tea and white tea have concentrated amounts of antioxidants in them. These teas help us to fight infections by cleansing our bodies and flushing the toxins out. With regular consumption of green or white tea, you will see that your sore throat leaves soon and that it does not come back that very easily. This is because regular consumption of green or white tea is also known to increase the immunity in our body.
23.) Take Plenty of Rest
Rest is the most common and very important factor of getting cured from any kind of the disease. Taking rest will help you to relax your muscles. Your muscles get energized enough to fight with the germs and bacteria. Your body also fight infection caused by the bacteria with the help of immune system of the body. When you are not well rested, your body is not capable of producing cells that can defend your body from viruses and bacteria. This simply means that when you are not well, rest makes a difference as to how soon you feel better. The more you rest, the more capable is your body at defending itself from foreign agents that could give you a sore throat.
Also, when you have a sore throat make certain that you don’t speak much and exert more pressure on your vocal chords. With the infection your voice box is already pushed to the limit and by talking more, you would only make it worse.
24.) Shower and Clean Your Hands
The cleanliness is one of the major factor of this problem and can help in spreading of disease. Hands in human body are the most exposed part. They are meant to do all types of work. Our hands interact with a lot of germs and bacteria in daily activities. You should wash your hands properly and regularly with proper hand washes.
Getting the showers in the mornings and evenings is the best method to control the internal system of our body. This helps our body to get the blood flow system normal. When the blood flow system will be normal, the immune system will work more effectively and efficiently. The showers in the mornings and the evenings, helps our body to remain clean and effective enough to compete the germs and the bacteria.
25.) Take Help From Vitamin C
The Vitamin C is the most important factor, which can cure the throat infections. The throat infections are much likely to cause with the flow and fever. The flu and fever make the body weaker. The vitamin C gives the strength of the body back. Read article on foods high in vitamin C.
26.) Avoid Sugar Foods
The sugar foods can cause more irritation in the throat. They should be avoided in order to cure the throat infections. The sugar foods are strong enough to give strength to the bacteria and germs. This can cause problems for the throat. The sweet and sugary foods contain many such boosters for the enzymes which started work in the body against the immune system of the body.
27.) Medicated Cough Syrups
Medicated cough syrups are effective medicines not just for a cough, but they also come in very handy for sore throats. They soothe your throat exactly the way lozenges and throat sprays do. By coating your throat, cough syrups ease the pain. They are also known to have sedative properties. Such cough syrups would not only ease the pain and the itch in your throat, but they would also help you rest your body and your throat easily. If you are taking a prescription cough syrup, then make certain you follow the directions of your doctor. If your doctor advices bed rest while under the influence of the cough syrup, then that would be the best course to follow.
28.) Have Some Medicine
You can also get some anti-inflammatory pills across the counter from almost all pharmacists. These drugs can be availed without a prescription if they are non-steroidal in nature. An anti-inflammatory drug with steroids could become a hassle if it is not consumed under supervised and prescribed dosage. Hence, such drugs have to be obtained only with a prescription as our bodies could become quite addicted to steroids.
When choosing anti-inflammatory, always look for ones that come with pain relievers in them. This would ease the inflammation of your throat and would also help with the constant throat pain that you seem to have with an onset of a sore throat.
29.) Antibiotics and Other Medication
When you have a sore throat that accompanies a feverish feeling in your body, it would be best to check with your doctor on the next course of action. Your doctor would be able run few tests on you to ascertain if the onset of sore throat was caused by a virus or a bacteria. If it was caused by bacteria then your doctor can put you on a course of antibiotics. Make certain that you complete the entire course that the doctor had prescribed. With time if the sore throat has not left you, your doctor can give you another, stronger antibiotic to kill the bacteria.
If the sore throat was caused by a viral infection, then your doctor can give you the necessary medicines that will kill the virus in your body so that it does not lead to any further complications. So many antibiotics are there, which can cure the affected parts in the body. These medicines should only be taken on the advice of the doctor. If you are taking them without the advice of the doctor, then you must read the complete descriptions mentioned in the leaflets inside the packing or written over it.
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