How to Get Rid of a Double Chin?


Do you feel that double chin is ruining your photograph? Is your face start looking bulgy due to it? If yes, then don’t take this condition for granted. Double chin may ruin the beauty of your face. So, if you are suffering from such problem then try to treat it as soon as possible. This article will guide you regarding various ways to get rid of a double chin.

Causes of Double Chin:

A double chin can be caused due to various reasons. Some of the basic reasons of double chin are as follows:

  • Weight gain
  • Even you may get double chin due to drastic weight loss. As in this case, your skin may lose its elasticity and initial shape.
  • When you start getting old and your skin loses its elasticity.
  • Hereditary factor
  • Obesity
  • Bad Posture
  • Making wrong facial expressions that may result into changes in the chin area.
  • If a lot of fat cells get accumulated in the chin area, then you may suffer from problem of double chin.

Natural Ways to Get Rid of a Double Chin:

Here are few natural ways and exercises that you may perform to get rid of a double chin. These methods will help you a lot in treating the problem of double chin naturally.How to Get Rid of a Double Chin

1.) Perform Tongue Press Exercise:

To perform this exercise, first you need to keep your back straight. After this, keep your shoulder down and tilt your head to the back side while looking at the ceiling. Also, forcefully press your tongue flat against the top of the mouth. Also, keep your tongue against the top of your mouth and try to lower your chin to the chest without rounding your upper back. After this, return to the starting position and relax for some time. So, perform this exercise to get rid of a double chin naturally.

2.) Use Cocoa Butter to Treat Double Chin Naturally:

Cocoa butter is a great remedy that can effectively treat skin elasticity. It helps in improving and enhancing the elasticity of the skin. All you need to take few drops of cocoa butter in a bowl and put it in a microwave. After few minutes massage your skin using this warm oil. Perform this process on a regular basis twice in a day to get rid of a double chin quickly.

3.) Egg White for Double Chin Removal:

Egg white provides a lot of help in treating double chin. It provides skin tightening effect to your skin. It is the very important ingredient for the overall health of the skin. To use this remedy, follow these steps:

  • Take two eggs and whisk egg whites. Also, add one tablespoon of milk to it.
  • After this, add little amount of honey, lemon juice and few drops of peppermint essential oil to this solution.
  • Mix all these ingredients well and prepare a mixture of it.
  • Once the mixture is prepared, just apply it on the skin of your neck.
  • Leave this mixture for 30 minutes on your skin.
  • At last, just wash it off using lukewarm water.
  • Use this remedy on a regular basis to get rid of a double chin fast.

4.) Chin Exercise to Get Rid of a Double Chin:

Here are few exercises that you may perform for curing double chin. Just perform them, on a regular basis to treat double chin double chin.

  • Just keep your spine erect and try to tilt your head and back while looking at the ceiling. After this, pucker up your lips while forming a pout. Try to hold this position for 5 counts and then come back to the relaxing position. Perform this exercise 5-10 times in a row for few weeks on a regular basis to get rid of a double chin fast.
  • You may also perform another exercise which involves turning your head in a clockwise as well as anti-clockwise direction. Also, remember to keep your spine straight while performing this exercise. Perform this exercise 5-10 times in a day to treat the problem of a double chin.

5.) Chew Sugarfree Gum to Get Rid of a Double Chin:

Chewing is a great exercise for double chin. It is a great way to keep your face tonned. All you need to buy some sugar-free gum from the market and chew it on a regular basis for 2-3 times in a day. Chewing also helps in maintaining the health of teeth and gums. So, start chewing to lose double chin fast.

6.) Drink Green Tea to Remove Double Chin:

Green is loaded with potent antioxidants. It contains amazing components and ingredients that help in speeding up metabolism rate of our body. It also helps a lot in burning fat and calories. It also acts as an effective detox drink that can remove harmful toxins from the body. So, start your day by drinking a refreshing cup of green tea. Also, drink it several times in a day to get rid of a double chin.

7.) Glycerin to Lose Double Chin:

Well, glycerin is an amazing remedy for treating the problem of a double chin. All you need to prepare a natural mask using glycerin. To prepare this remedy, just follow these steps:

  • Take one tablespoon of glycerin and mix half a teaspoon of Epsom salt to it. Also, add few drops of peppermint oil to this mixture.
  • Mix these ingredients well and take a cotton ball for applying it on neck and chin area.
  • Leave this mixture for few minutes till it gets absorbed into your skin.
  • After this, wash your skin with cool water.
  • Apply this natural mask for five days in a week to remove double chin from your face naturally.

8.) Add Vitamin E to Your Diet:

It is one of the effective ways to get rid of a double chin. All you need to increase the daily intake of vitamin E. Vitamin E plays a major role in increasing skin elasticity. It is a very important ingredient for the general health of the skin. So, add foods high in vitamin E nutrient to your diet to fight from the problem of a double chin. Just start eating foods like seeds, beans, wheat germ, brown rice, legumes, barley, soybeans, peanuts and many more as they are rich sources of vitamin E. You may also eat vitamin E supplement, but it is really important to consult a doctor before consuming it.

9.) Massage With Milk to Cure Double Chin:

Massaging your skin with milk helps in tightening skin pores. It also plays a major role in keeping your skin tonned. Milk is a great nourishing agent that helps in keeping your skin soft and beautiful. So, start massaging your chin area with milk. You may also prepare a mask by adding milk and honey together. Mix these ingredients together and apply them to the chin area. It is a very effective remedy to get rid of a double chin naturally and fast.

10.) Melon to Get Rid of a Double Chin:

Melon is a great remedy that can keep your skin tonned. It is an amazing double chin treatment. Just take fresh melon juice and apply it to your chin area. Massage your skin using this mixture. Leave this mixture on your skin for 15-20 minutes. After this, rinse it off with water. You may also combine apple and melon juice to get better results.


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