Tag: Foods

In this article we will discuss top cancer fighting foods. Cancer is a disease which is caused due to uncontrolled division of abnormal cells in a certain part of the body. Many of you...

Vitamin B5 is also termed as pantothenic acid. This vitamin is found in both plants as well as animal dietary sources. It is a very important nutrient that provides amazing health benefits. It is...

In this article, we will discuss the list of foods high in Vitamin A. Vitamin A is one of the most essential Vitamins required by our body. Vitamin A is essential for numerous functions...

In this article we will suggest some of the top foods high in magnesium. Magnesium is the 8th most abundant mineral found on earth. And, it is the fourth most abundant mineral present in...

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...

In this article, we are discussing several foods high in zinc and its benefits. Zinc is an essential mineral for the body, and zinc deficiency can result in diarrhea and hair loss. It is...

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body to make this vitamin. A small amount of exposure to the cheerful sun without...

Sodium is very important ion needed in our body for enzyme operations and muscle contraction. This is the very important electrolyte that helps in the process of osmoregulation and fluid maintenance in the human...

In this article, we are discussing different foods high in calcium. Calcium is a mineral that is essential for the functioning of our body. It helps in building strong nails, teeth, and bones and...