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get rid of a stiff neck

How to Get Rid of a Stiff Neck?

A stiff neck is a common problem which often occurs due to sleeping in an awkward position, prolonged sitting  front of computer, or straining a muscle due to bad posture or carrying heavy loads...
home remedies for sciatica

Home Remedies for Sciatica

Sciatica is a pain caused by irritation or compression of the sciatic nerve. It usually affects only one part of the body but tends to be severe and debilitating. The pain usually extends form...
How to Treat a Pulled Muscle

How to Treat a Pulled Muscle?

Muscle strain also known as pulled muscle is one of the common problems especially among those who lift weight or are regular gym goers. The condition can be worsened if you do not follow...