Tag: Vitamin

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...

In this article, we are discussing several foods high in zinc and its benefits. Zinc is an essential mineral for the body, and zinc deficiency can result in diarrhea and hair loss. It is...

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body to make this vitamin. A small amount of exposure to the cheerful sun without...

In this article, we are discussing different foods high in calcium. Calcium is a mineral that is essential for the functioning of our body. It helps in building strong nails, teeth, and bones and...

Are you losing your weight rapidly? Do you feel that your skin is getting pale and you are facing the problem of hair thinning? If yes, then it is really important for you to...

In this stressful world, millions of people suffer from headaches on a regular basis. At times, life becomes so messy that it becomes hard to stop thinking. In such conditions, we give so much...

Many times in life, it becomes so difficult for you to sleep better. All this happens when you take a lot of stress and keep on feeling depressed. At such point of time, it...

In this article, you will come to know about some foods high in Vitamin E. We will also make you aware of their benefits. Vitamin E is a fat-soluble antioxidant which protects your body...

There are two types of fats one is good and another is bad. Good fat is monosaturated and bad fat is saturated. The good fat contributes healthy body whereas bad fat is associated with...