This article is about the foods high in vitamin C and their benefits. Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin that is required for normal growth and development. Apart from that, it also helps maintain a good health. It is classified as an antioxidant and is also known to boost your immune system. Vitamin C also repairs cell and tissues and also helps with the production of collagen, blood vessels and ligament. In short, it is one of the most important vitamins that our body requires for better growth and development. In this article, we will discuss more benefits of vitamin C. We will also discuss some of the best foods high in vitamin C. These foods are easily available and will not affect your pocket as well. Read the article and learn the best foods high in Vitamin C.
Benefits of Vitamin C:
Vitamin C has a number of health benefits. It is an amazing vitamin for skin and also helps you get healthy hair. Other benefits of vitamin C are:
1.) Healthy Skin and Hair – It is widely known for its positive effects on skin and hair. It is helpful at making skin flawless and healthy. It not only moisturizes the skin but also brings a glow to it. Along with treating the skin, vitamin C is also helpful in getting healthy hair. It controls hair damage and prevents split ends.
2.) Treats Cold – Cold is a problem that is very common but highly irritating as well. Even a common cold can make you restless. Cold is a problem that affects you easily but does not leave you easily. Medication is also very less effective on cold. But, you can use vitamin C to get rid of a cold easily at home. It is known for fighting of the symptoms of common cold. So whenever you are suffering with common cold, start consuming the foods high in vitamin C.
3.) Combats Stress – You really need to be strong from inside if wants to treat any mental problem. It is your determination that helps get rid of problems like stress and depression. But, you can also consume healthy foods to treat them. In that case, you can go for vitamin C. Vitamin C is well-known for combating stress. Just increase the consumption of foods high in vitamin C. It is known for shielding nervous system from harmful effects of stress.
4.) Lowers Cholesterol – This is also one of the main functions of vitamin C. It lowers cholesterol and gives you a healthy heart. Along with that improves blood circulation and also reduces the chances of heart problems. So, if you have any cholesterol related problems that you should include foods high in vitamin C in your diet. Consuming vitamin C rich foods daily will also help prevent you from cholesterol related problems.
5.) Regulate Sugar Level – This also a very beneficial function of vitamin C. It helps regulate sugar level in blood and thus is highly beneficial for diabetic people.
6.) Treats Diseases – It also helps combat various diseases. You can go for vitamin C rich foods to get rid of problems like tuberculosis, cataracts, and asthma. Consuming foods high in vitamin C will also help you prevent cancer.
Foods High in Vitamin C:
As discussed above, vitamin C plays a really important role in maintaining a good health. We discussed the benefits of vitamin C, it’s time to learn about the sources of vitamin C. Here is the list of foods that you should go for in order to absorb vitamin C in good quantity. Foods high in vitamin C are:
1.) Broccoli High in Vitamin C
Broccoli is one of the best foods high in Vitamin C. Every 100 gram of broccoli provides 89.2 mg of vitamin C that is 107 per cent of recommended daily allowance. This green vegetable is also rich in dietary fiber, magnesium, vitamin A, calcium, potassium, sulfur and folic acid. It also reduces that risk of chances and also aid weight loss.
2.) Papaya High in Vitamin C
100 gram of papaya contains 62 mg of vitamin C that is 75 per cent of recommended daily allowances. This is one of the tastiest foods high in vitamin C. It is also high in potassium, calcium, fiber, protein, magnesium and vitamin A. Papaya also helps improve complexion and nourish hair. It also stimulates weight loss process, boost immune system and prevent cancer as well.
Note: You should never go for papaya if you are pregnant.
3.) Kiwi High in Vitamin C
You can also go for kiwi if you want. This is also one of the most amazing foods high in vitamin C. You can get 92.7 mg of vitamin C from 100 grams of kiwi. It is 112 per cent of recommended daily allowances. Along with vitamin C, it is also rich in potassium, calcium, copper, phosphorus, magnesium and Vitamin A, E and K. Kiwi boost immune system and also aid weight loss.
4.) Red Bell Peppers High in Vitamin C
Red bell peppers are also counted among the best foods high in vitamin C. 100 grams of red bell pepper contains 80.4 mg of vitamin C that is 97 per cent of recommended daily allowances. Along with that, it is also high in niacin, potassium, thiamin, riboflavin, manganese, dietary fiber and folate. You can also go for yellow and green capsicums.
5.) Oranges High in Vitamin C
Oranges are among the most popular foods high in Vitamin C. 100 grams of oranges have 53.2 mg of vitamin C that is 64 per cent of recommended daily allowances. Oranges are also rich in calcium, magnesium, phosphorus, potassium, and vitamin A and B. Oranges are also among the foods that improve the health of the skin. It also helps with weight loss.
6.) Cauliflower High in Vitamin C
You can also go for cauliflower if you want. This is also one of the best foods high in vitamin C. Every 100 gram of cauliflower contains 48.2 of vitamin C that is 58 per cent of cauliflower. Along with vitamin C, it also contains choline, omega-3 fatty acids, dietary fiber, magnesium and manganese. It is also known for the protein contents it has.
7.) Pineapple High in Vitamin C
Pineapples are also among the richest sources of vitamin C. 100 gram of pineapple contains 47.8 mg of vitamin C that is 58 per cent of recommended daily allowance. Pineapple also helps with digestion and contains anti-inflammatory properties. Along with Vitamin C, it also has calcium, phosphorus, copper, potassium, manganese and fiber.
8.) Straw Berries High in Vitamin C
Straw berries are also among the tastiest foods high in vitamin C. 100 gram of straw berries contain 58.8 gram of vitamin C that is 71 per cent of recommended daily allowances. Straw berries also contain copper, biotin, magnesium, potassium, omega-3 fatty acids and vitamin B6.
9.) Brussels Sprout High in Vitamin C
You can also go for Brussels sprouts. 100 gram of Brussels sprout have 85 gram of vitamin C that is 102 per cent of vitamin C. They are also rich in omega-3 fatty acids, potassium, copper, iron, manganese and fiber.
10.) Kale High in Vitamin C
Kale is also one of the best foods high in Vitamin C. 100 gram of kale provides 41 mg of vitamin C that is 41 per cent of recommended daily allowances. Kale also contains calcium, manganese, copper, potassium, magnesium and iron.
