Many times in life, it becomes so difficult for you to sleep better. All this happens when you take a lot of stress and keep on feeling depressed. At such point of time, it becomes so difficult to shut the doors of unnecessary thoughts that keep on making your mind sick. In such situations, it is really important to find some solutions for sleep deprivation. So, if you are facing such problems, then read this article to know various foods to help you sleep better.
Sleep Deprivation Causes:
There are various reasons for sleep deprivation. Some of the basic causes of sleep deprivation are as follows:
- Taking excessive stress
- Anxiety
- Changes in working schedule or environment
- Depression
- Bad Sleeping Routine
- Taking lot of caffeinated products
- Consuming lot of alcohol
- Medical Conditions
Symptoms of Sleep Deprivation:
Here are few symptoms that you may face due to sleep deprivation. Some of them are as follows:
- You will feel tired and drowsy.
- It may lead to serious health-related problems like heart stroke, high blood pressure, diabetes, heart disease, and even heart failure.
- It kills sex drive.
- It makes you forgetful.
- Aging
- You may gain weight due to sleep deprivation.
List of Foods to Help You Sleep Better:
Well, here is the list of the foods that may help you in fighting from conditions like insomnia, sleep deprivation and much more.
1.) Eat Almond to Fall Asleep:
Almonds are a rich source of magnesium. They are very important foods to help you sleep better. They are also amazing headache remedy. So, add them to your diet to sleep better. Even if magnesium content in your body is low then you suffer from sleep deprivation. So, add almonds to your diet to fall asleep fast.
2.) Oatmeal to Help You Sleep Better:
Oatmeal is an amazing food that may help you a lot in treating various health-related problems. The grains present inside oatmeal helps in triggering insulin production. This food will naturally make you fall asleep. It is one of the best foods to help you sleep better. So, add it to your diet to treat sleeping problems like sleep deprivation.
3.) Lettuce to Fall Asleep Fast:
You must have prepared lettuce salad for dinner. But, do you know that this amazing food helps a lot in falling asleep. It has amazing sedative properties that affect the brain. It contains lactucarium that helps in speeding up your bedtime routine.
So, if you eat lettuce in your dinner, then it is hard to stay awake late night without any purpose. To prepare lettuce juice simply add large lettuce leaves in a cup of boiling water for 15 minutes. Remove it from heat and add mint to it. Sip this juice before going to your bed. It is a great solution for sleep deprivation.
4.) Rice to Let You Sleep Better & Faster:
Rice is a type of food that has high glycemic index. Try out jasmine rice as they help in falling asleep faster. Cook a tasty meal with a bowl of rice to sleep better. Jasmine rice works better than any other type of rice. So, add rice to your dinner as it is one of the most effective foods to help you sleep better.
5.) Chamomile to Fall Asleep Instantly:
Though, you must have listened about various benefits chamomile provides to your health. But, do you know it is a great remedy for insomnia? In one animal study, it is proven that it had calmed down mice in the same way as tranquilizers. Also, in a human study it had shown that it had helped in reducing mild as well as moderate Generalized Anxiety Disorder (GAD) just like the placebo.
You may even drink ready-made chamomile tea in the supermarket or you may prepare at home and drink it before going to sleep. So, drink chamomile tea as it is one of the most effective foods to help you sleep better. You can also put chamomile leaves under your pillow to sleep better.
6.) Eat Cereal and Sleep Better:
A bowl of your favorite flakes may help you in getting a better sleep. So, eat a bowl of cereals and combine it with milk and eat it twice in a day. It is a great way to fall asleep. So, add cereals to your diet as it is one of the most delicious foods to help you sleep better.
7.) Sleep Better With Honey:
Honey contains natural sugar that helps in raising the little amount of honey. It even allows tryptophan to enter the brain more easily. So, eat a spoon of honey before going to sleep. You may even add a spoon of honey in chamomile tea and drink it before sleeping. It is one of the best remedies that may help you to fall asleep quickly. So, to experience a sound sleep simply consume honey before your bedtime routine.
8.) Elk to Sleep Fast:
This type of game meat contains more content of tryptophan than turkey breast. Eat it with rice as carbohydrates may help tryptophan reach the brain. So, add elk in your dinner to fall asleep fast. It is one of the best ways to treat insomnia.
9.) Use Walnuts to Help You Sleep Better:
They are the best source of tryptophan. It is basically a sleep-enhancing amino acid that helps in making serotonin and melatonin in the body. This hormone helps in setting sleep-wake cycles. So, add walnuts to your diet and eat them before going to sleep. These nuts are very good source of melatonin that may help you a lot to fall asleep faster.
10.) Pretzels:
Corn chips and pretzels have a high glycemic index that makes them one of the best foods to help you sleep better. After eating them, you will have a natural spike in the blood sugar levels. It will also increase insulin levels. All this will decrease the time of sleep and you will fall asleep quickly.
Though, to resist mood swings it is important to have normal levels of insulin in your body. But, sometimes it is really important to give proper rest to your body. In such situations, it becomes really important to eat foods that may help you to sleep. Moreover, increased levels of insulin and blood sugar may also help tryptophan enter your brain for bringing sleep.
