How to Reduce Face Fat?


Body varies in size and shape and so do faces. If your double chin or chubby cheeks make you feel self-conscious then you need to lose overall weight. Due to having fat on the face you feel uncomfortable when you click pictures. Facial exercises are equally important as physical exercises that help to reduce weight. The extra layer of fatty tissue on your face is most often caused by being overweight. Reducing facial fat can give you the leaner appearance. There are several causes that can lead to face fat, such as lack of sleep, overweight, alcohol, stress, lack of nutritions in the body and poor diet. There are several facial exercises, foods and some other remedies that will help you to reduce face fat.

How to reduce face fat

Causes of Face Fat:

  • Weight gain
  • Genetic
  • Poor diet
  • Dehydration
  • Lack of essential nutrients
  • Excessive intake of salt, sugar, carbohydrates and fat.
  • Lack of sleep and stress

Best Methods to Reduce Face Fat:

1.) Stay Hydrated to Get Rid of Face Fat Fast and Naturally

Drinking plenty of water throughout the day is the most effective method to reduce bloating in your face.

  • The reason behind is water helps to burn fat from face because it removes toxins out of your body. Water also increases and maintains overall health. It also improves your skin and hair.
  • Drinking 64 ounces of water in a day are a good target to go for.
  • Keeping your body constantly hydrated will make you feel good and it makes your face look thinner.

2.) Facial Exercises to Lose Facial Fat Naturally and Fast

By doing facial exercises you can look slimmer. Exercises help to strengthen your facial muscles and reducing saggy skin in the face.

Steps to Do Exercises:

  • Do the cheek puff exercise. First, you need to take a deep breath and then hold the air in your cheeks. Now push the air to the other cheek. Repeat this exercise many times throughout the day.
  • Do the fish face exercise. Fish face exercise is one of the best facial exercises for face fat. This exercise helps to tone and spread your cheek muscles and lose the face fat fast. Simply, suck in your lips and cheeks. Now try smiling in this position for 5 seconds. You will feel the burn in your jaws and cheeks. Repeat this exercise 10 times.

3.) Creative Methods to Burn Fat from Face Fast

There are many ways that can be used to slim the face.

  • Blowing balloons help to tone your cheeks because it exercises your muscles. Simply blow a balloon and release the air and repeat it 10 times. You will get best results in 5 days.
  • Place hot towels on your face as steam can help you to reduce cheek fat fast. The face will sweat and release some fat accumulated on your face. Take some warm water and then put the towel into it. Now apply this towel to your face.
  • Chew sugar-free gum for 20 minutes 2 times a day. This facial exercise will burn calories and tone your face. You can also do facial massage using wheat germ oil to improve blood circulation in the face.

4.) Facial Stretching Exercise to Reduce Face Fat Fast and Naturally

A facial yoga exercise is one of the best exercises for reducing face fat. It helps to stretch and strengthen your facial muscles, cheekbones, reduce the lower portion of your cheeks, release tensions and give an attractive look to your face.

Steps to Do Facial Stretching Exercises:

  • Simply sit relax and open your mouth and eyes.
  • Now move out your tongue and try to touch your chin with the help of tongue.
  • Hold it for ten seconds and then repeat it for 5 times.

5.) Gargle Exercise to Lose Face Fat Overnight

The gargle exercise is one of the best and easiest exercises for losing face fat. The gargle exercise is a powerful trick to reduce facial shabbiness.

Steps to Do the Gargle Exercise:

  • Heat some water and then swish it around your mouth.
  • Do warm gargle 4 to 5 times in a day and do it before bedtime.

6.) Healthy Diet to Reduce Face Fat Naturally and Fast

A diet which is very low in processed foods and refine flour such as pasta and white bread will be healthier for you. Try to eat a lot of fresh fruits and vegetables, fish, foods with fiber and other protein rich foods.

  • Don’t eat salt in excess and avoid junk food. Salt promotes your body to retain more water and that will bloat your face. Sugar is also the cause of fatter face. Avoid processed carbs with a lot of sugar.
  • Underage people should not drink alcohol as it may cause the face to bloat. Eat only healthy foods such as broccoli, salmon, spinach and almonds.

7.) Increase Your Metabolism to Burn Face Fat

Increase your metabolism by exercising is the best way to reduce face fat and overall fat. Exercise is good for your overall health.

  • Walking for half an hour for a week is good to lose face fat.
  • You can do any exercise that will help to boost your metabolism and reduce fat from your face.
  • You can also do aerobic exercise for losing face fat.

8.) Tongue Exercise to Lose Facial Fat Fast and Naturally

Rotating tongue exercise is a powerful exercise for reducing facial fat.

Steps to do Tongue Exercise to Remove Face Fat:

  • Close your mouth and then rotate your tongue in circular motions.
  • While rotating, your tongue should be touched with your lower teeth and the outer surface of your upper teeth.
  • Repeat this exercise for 15 times in clockwise and anticlockwise direction.

9.) Cocoa Butter to Get Rid of Face Fat Fast and Naturally

Cocoa butter is one of the best and effective home remedies for reducing face fat. Cocoa butter helps to improve the elasticity of the skin and you will get rid of facial fat easily.

Steps to Use Cocoa Butter to Reduce Face Fat Fast:

  • Slightly heat some cocoa butter in the microwave.
  • Gently massage the cocoa butter on your face for several minutes.
  • Repeat this method 2 times a day before going to bed.

10.) Green Tea to Lose Facial Fat Naturally

Green tea is the most effective natural remedy for losing overall weight. The antioxidant properties in green tea will speed up your metabolism and helps in burning extra calories and losing weight.

Steps to Use Green Tea to Burn Face Fat Fast:

  • Boil a cup of water by adding some green tea leaves to it.
  • Drink green tea in the morning and many times throughout the day.
  • You can use different flavors of green tea which is available in the market.

Additional Tips:

  • Include fruits and vegetables in your diet.
  • You can also use makeup to look attractive.
  • Avoid foods such as cheeseburgers, pizza and other fatty foods.
  • Don’t consume alcohol, processed foods, sodas and fatty meats.
  • Control salt intake.
  • Include protein and nutrition rich foods in your foods.
  • Drink lots of water for losing face fat.
  • Don’t eat before bedtime.


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