How to Get Rid of Double Chin?


Nobody wants a double chin as double chin increase the chances of being overweight. Read this article to know about the ways to get rid of double chin. When you start to lose weight, then the excess body fat reduces first from your face. Double chin looks older, fatter and less fit in appearance. Due to having a double chin you feel a lack of confidence. There are several factors that cause a double chin such as overweight, weight loss, age, genetics, processed foods, sugary foods and high-fat foods. By following a healthy diet you can easily reduce double chin fat. There are also some exercises that will help you to strengthen the jaw, neck and chin muscles and also remove the stubborn double chin fat. Some people try to hide their double chin by wearing a scarf or a high neck top. The extra fat under your chin is caused by being overweight. If you want to reduce your double chin fat, then there are some useful tips that you can follow.

How to get rid of double chin

Causes of Double Chin:

  • Weight gain
  • Weight loss
  • Genetics
  • Age
  • Eating sugary foods
  • Drinking soda and soft drinks
  • Processed foods
  • High-fat foods

Best Methods to Get Rid of Double Chin:

1.) Double Chin Exercises to Reduce Double Chin Fat Naturally

Double chin exercises target the face muscles and jaw to tone up.

  • First, start breathing in and out for 5 seconds. This will help to relax the muscles and ease any tension which is accumulated in the body.
  • Open your mouth widely as it will work on the muscles around the jaws.
  • Pull your bottom lip and roll it over the teeth of the bottom jaw. It will help to make the muscles under the chin to contract and then move upwards.
  • Then move your lower jaw in up and down direction.
  • Repeat it at least for 15 minutes.
  • You should do double chin exercises once a week that will help to get rid of the double chin.

2.) Chew Gum to Get Rid of Double Chin Fast

Chewing gum is one of the best methods to get rid of a double chin without surgery. Chewing gum gives your facial muscles and jaw a great workout. Exercising jaw and facial muscles help to burn body fat that causes double chin. So chew sugar-free gum that will also help you to maintain healthy gums and teeth. Chew it many times a day to lose double chin fat as soon as possible.

3.) Kiss the Ceiling to Burn Double Chin Fat Fast and Naturally

Kissing the ceiling is one of the best exercises to burn double chin fat.

Steps to Do:

  • Tilt your head back and watch toward the ceiling.
  • Now make a pose like you are trying to kiss the ceiling.
  • Extend your lips as much as you can from your face.
  • Now your chin and neck feel the pressure.
  • Hold your lips for 5 seconds.
  • Then relax your lips and come back to normal position.
  • Do 2 sets of 15 each daily.

4.) Cocoa Butter to Get Rid of Double Chin within a Week

Cocoa butter is one of the best home remedies for reducing double chin fat. Cocoa butter helps to improve the elasticity of the skin and get rid of face fat fast.

Steps to Use Cocoa Butter to Lose Double Chin Fat Fast:

  • Take a few tbsp of cocoa butter and warm it in a microwave.
  • Now, massage with this warm cocoa butter into your double chin and neck for several times.
  • Before taking a bath do this method 2 times a day and do it also before bedtime.

5.) Glycerin to Reduce Double Chin Fat Fast

You can make a natural mask with glycerin to reduce double chin.

Steps to Use Glycerin to Burn Double Chin Fat at Home:

  • Take a bowl and add 1 tbsp of glycerin, one-half tbsp of Epsom salt and a few drops of peppermint oil to it.
  • Apply this paste to the chin area with the help of cotton pad.
  • Leave it for a few minutes so that it penetrates into the skin.
  • Use cold water to wash the area thoroughly.
  • Do this method 3 to 5 times a week for quick results.

6.) Egg Whites to Get Rid of Double Chin Fast

Using an egg white mask is a great help in reducing double chin fat as it has a skin tightening effect. Egg whites are also good for your overall skin health.

Steps to Use Egg Whites to Burn Fat at Home:

  • Break 2 eggs and whisk them.
  • Add 1 tbsp of honey, milk and lemon juice to it.
  • Now add some drops of peppermint essential oil to it.
  • Apply this egg white mask around the chin and neck area.
  • Leave it for at least 30 minutes and then wash it off with lukewarm water.
  • Do it daily for quick results.

7.) Wheat Germ Oil to Reduce Double Chin Fat Fast and Naturally

Massaging the neck area with wheat germ oil is the best way to get rid of a double chin. Wheat germ oil has vitamin E oil that will help to tighten the skin and also nourish the skin.

Steps to Use Wheat Germ Oil to Lose Double Chin Fat Overnight:

  • Rub the wheat germ oil around the chin area, before bedtime.
  • Gently massage your chin area for 15 minutes.
  • Keep the oil in your skin for the whole night.
  • Repeat this method regularly to notice the improvement.

8.) Milk Massage to Lose Double Chin Fat Naturally

Milk is the best home remedy to tighten the skin around the chin area. It also helps to keep your skin beautiful and soft.

Steps to Use Milk to Get Rid of Double Chin Fast:

  • Take some milk and massage your chin and neck area with this milk for a few minutes.
  • Then after some time wash the area with lukewarm water.
  • Follow this method many times a day for several weeks.
  • Another method is to prepare a mask with honey and milk. Now apply this paste over the chin area. After 10 minutes, wash the area with lukewarm water. Repeat this milk remedy once daily.

9.) Green Tea to Reduce Double Chin Fat Naturally

Green tea is a great source of antioxidants and various other components that help to speed up the metabolism. It will also help you to burn calories and reduce weight.

Steps to Use Green Tea to Avoid Double Chin Fat Fast:

  • Prepare a cup of green tea by adding green tea leaves to a cup of boiling water.
  • Now strain the leaves and drink it daily in the morning.

10.) Vitamin E to Get Rid of Double Chin Fat Fast

By increasing your intake vitamin E you can easily get rid of double chin. Vitamin E helps to increase your skin elasticity and maintain your skin health. Vitamin E is present in many food sources like wheat germ oil, brown rice, green leafy vegetables, dairy products, nuts, beans, soybeans, liver, and peanuts.

Steps to Use Vitamin E to Lose Double Chin Fat at Home:

  • Include foods that are high in vitamin E in your meal.
  • You can also consume vitamin E supplements.


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