Lifestyle has a great impact on our weight. If you want to lose weight your lifestyle should consist of proper sleep, nutrition, hydration and fitness. In fact, in my opinion, 80 percent of all fitness success happens with what you eat. We all know that if you’re trying to slim down, the most important formula to cut calories. To lose weight vigorously you need to take a low-calorie diet. Instead aim for 1,200 to 1,600 calories daily, and be sure to keep a food journal to calculate the exactly how many calories you’re ingesting. Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds in a week. The secret to quick weight loss doesn’t mean you need to spend more time in the gym.
How to Lose 10 Pounds in a Week?
- How to Lose 10 Pounds in a Week?
- 1.) Drink Lots of Water
- 2.) Go For a Vegetarian Diet for a Week
- 3.) Get Protein and Fibre
- 4.) Physical Exercise and Activities
- 5.) Lift Weight to Lose Weight
- 6.) Cardio Exercise to Lose Weight
- 7.) Swim to Lose Weight Fast
- 8.) Cycling to Lose weight
- 9.) Yoga to Lose Weight
- 10.) Push–Ups to Lose Weight Safely
- 11.) Proper Sleep to Lose Weight
- 12.) Take Adequate Amount of Salt
1.) Drink Lots of Water
Human body registers the calorie content in liquid easily than that of solid content. If we compare the calorie intake after a cup of cafe mocha and a bowl of fast food, the drink has a higher content of calories than that of the bowl of fast food and a drink may make a vast difference in the calorie level in your body. It also increases the metabolism of our body and helps us to shed some weights. Avoid other drinks and prefer water. research have proved that H2o helps in losing weight. Make a habit of it if you want to lose 10 pounds a week.
2.) Go For a Vegetarian Diet for a Week
Green leafy vegetables are the storehouse of vitamins, minerals, phytonutrients and antioxidants, proteins and fibres. The dark green leafy vegetables like Broccoli, Spinach, Parsley, Kale contain fewer calories and reduce the levels of fat in our body. They not only lower the fat levels but also provides necessary nutrients and vitamins for a better health.
3.) Get Protein and Fibre
Sometimes protein levels lower down when people avoid non-vegetarian foods. To fulfil the protein content we need to foods high in protein and fibre. While you take foods high in fibre and foods high in protein you will automatically ignore the fat’s on your plates.
4.) Physical Exercise and Activities
If you want to lose weight vigorously you need to go for some hardcore practices. It’s time to sweat out. Physical activities can not only help you in shedding some weight it also helps you to prevent gaining weight. Every day simple effort can be the greatest leap for people who want to lose weight.
They also help to minimise the health risk. If you are a starter before going into the hardcore exercise regime you should start with the lower level one. Go out for walks if possible at any time of the day. Avoid lifts and take the stairs. A walk for 2 hours is helpful in losing weight fast, you can also go for aerobics. Combination moderate and vigorous aerobics. This can do miracles. If you are bored with the exercise regime spice up with some pop or popular music numbers, you can go for Zumba.
5.) Lift Weight to Lose Weight
Apart from daily activities, exercise you can lift some weight if you want to lose 10 pounds in a week. Lifting of weight 3 times a week can help you to shed some weight. You can join the gym for 3-4 times a week. Before lifting weight warm up your body, stretch your body a bit. For an interesting weight loss regime, you can do Zumba more beneficial by adding on some weights. This works miracles on women. But before doing that ask your gym trainer and take advice, you should lift the correct weight consult and get the correct weight to lift.
6.) Cardio Exercise to Lose Weight
Work out that gets your heart rate up help you to burn calories faster than any other exercise. If you want to lose 10 pounds in a week. Half an hour of this hardcore exercise burns 200-300 calories with an additional benefit of toning up your muscles and you get the slimmer and tighter look by shedding the extra calories. The best activities that you can involve for burning calories vigorously are spinning, cardio kickboxing and boot camp workouts. You can elevate the levels of your workout by incorporating interval training.
7.) Swim to Lose Weight Fast
Will you believe that swimming can burn a load of calories in comparison to any other workout can. A pool might not the first thing that comes to your mind when you are planning to get rid of some extra loads off your body. Swimming not only helps you to lose weight. It also helps to trim your body, boost your metabolism, and help you to stay stronger and healthier.
8.) Cycling to Lose weight
Cycling is one the exciting and tempting way to lose weight fast. This can go parallel with your other routine for losing weight. If you are cycling you can cut a few minutes out of your gym sessions. You can easily burn a load of calories in a short time by cycling for a short interval. It is one of the exercises which is low in intensity but burn a greater percentage of fat at high intensity.
9.) Yoga to Lose Weight
Yoga is not a religion it is a science of well-being and an art of leading a good lifestyle. Surya namaskar is the most popular and widely practised yoga. Here are some yoga pose or positions to help you lose 10 pounds a week. You can make a routine and give 20 minutes a day for yoga to lose 10 pounds in a week. These helps you to stretch your muscles and shed the extra calories.
If you are into hard exercise regime yoga are the best way to warm up before starting. It is also best for those who want to lose weight. Yoga will help you to enjoy a healthy life and a fit body. The different positions and is good for every part of your body. You can also go for other poses like the warrior pose, purvittannasana. If you want to work harder on the ab muscle boat pose, Dhanush asana and the bridge pose are the most effective.
10.) Push–Ups to Lose Weight Safely
If you want to lose 10 pounds in a week you need to go for some vigorous exercise. A regular exercise of three sets of pushups of 12 helps to sculpt your muscles. The push ups mainly target the upper part of the body and hips, thighs and butt. Always make sure that your back and legs remain straight line during push ups. You can shed some remarkable amount of weight who desire to get the in shape should add this in their regime of exercise.
11.) Proper Sleep to Lose Weight
If you have planned your daily regime to lose 10 pounds in a week and you are ready with the diet plan chart and the gym regime. Don’t forget to add a proper amount of sleep in your daily regime for staying for and balanced. Sleep is the most necessary part your regime. Our body needs proper rest and work. People who sleep for 4 hours a day get slower metabolism, on the other hand, women who take a proper sleep of 8 hours have a better metabolism and are more active. Poor sleep or over-sleep can be the major factor for gaining weight. Take adequate hours of sleep. It is no harm to add 30 minutes to your sleeping hours.
12.) Take Adequate Amount of Salt
If you are planning to lose to lose 10 pounds in a week stop taking extra salt in your food. Salt contain sodium which contributes to water retention. The suggested daily intake of sodium for a person is 2,400 mg (milligrams). Too much of sodium makes you feel bloated. Avoid these hazardous foods are soup, canned foods and drinks, salty snacks, chips, pretzel and package foods. You can avoid these junks and go for juice or healthy homemade foods. This is the most important step towards losing weight.