How to Relieve Sinus Pressure Naturally & Fast?


In this article, we are discussing how to relieve sinus pressure and its remedies. A sinus infection generally occurs due to a virus, but it can also be the reason of fungi or bacteria. It is often activated by a cold that leads to inflammation and swelling of the sinuses and build mucus, thereby blocking the sinuses. Sinuses are vacant, air-filled sacs behind your cheekbones and forehead that, when it is filled then harbor germs give rise to infection. Other conditions that can cause a sinus infection include nasal polyps, allergies, a deviated septum, and contact with pollutants and tissue irritants like nasal sprays, cocaine and cigarette smoke. Common symptoms of sinus infections include a facial tenderness, headache, pain or pressure, nasal stuffiness, nasal discharge, cough, a sore throat and fever. Some people may experience sensitivity or a headache while leaning.

What Causes a Sinus Problem?

  • Cold and flu
  • Food allergies
  • Too much consumption of dairy products
  • Pollution and environmental allergens
  • Tobacco
  • Dental infections
  • Fungal infection
  • Sinus Infection Symptoms
  • Fever
  • Runny nose
  • Discolored mucus
  • Facial pain and pressure
  • Pain behind the eyes
  • Discomfort and weakness
  • Sore throat

Home Remedies to Relieve Sinus Pressure

There are some pressure points on our face, which helps us to relieve sinus pressure when pressed. So learn all the major points on your face to focus on. The face has a number of points. See the picture first and then try the working and how to do the pressing or massaging the pressure point.

Pressure Point 1: In Between Your Eyes

This point is located just above your nose and in between your eyebrows. Check your ridges of your eyebrows meeting point. That is the point you need to be pressed or tapped.

You can press these two points or tap it for a minute. It helps remove the mucus to secrete properly, prevent dehydration and inflammation due to sinus. It is also a great method to treat cold and rhinitis. If you want to sleep well at night then get a glass bead or small plastic and tape it to these points. It helps you to calm down and lets you sleep well all night. If you have a problem switching off at night, it’s a great method to reduce sinus pressure. It can also help to ease pressure in the frontal sinuses.

how to relieve sinus pressure

Pressure Point 2: Either Side Of The Nostrils

These points are located just to the both sides of the nostril. In this method, you need to press both sides at the same time. It will help the sinuses to exhaust more efficiently. It is also beneficial for relieving pain in the cheeks. Use your two fingers and press both the points at 90 degrees to your face.

This is one of the best ways to relieve sinus pressure. It helps to improve the air circulation in the area. Pressing this point every day also helps to prevent any respiratory problem.

Pressure Point 3: Bridge Of The Nose

These points are located at the top of your nose. It is the point, where the nose joins to the edge of your eyebrows. To trigger this point, press in and upwards. Press this point for 4- 5 minutes. You will observe that this is the point you naturally press when you suffer from sinus headaches. It plays a major role in easing the pressure on the back of your eyes due to sinusitis and other problems in the Sphenoid, Frontal and Ethmoid Sinuses. This point also helps to wake up your eyes and reduce some pressure off your eyes.

Note: You can experiment pressing the points along the edge of the nose right down to your nostrils pressure points. The entire area will likely be sensitive in the case of sinus problems.

Pressure Point 4: Under The Cheeks

This point is located directly under the pupil, this point can be found by following the path beneath the cheek where you will find a tender point. You will feel these points little tender when pressing in and upwards again your cheek.

This point is probably the best method to move the entire face and release the pressure from all of the sinuses and eustachian tubes. It is one of the best methods if you are experiencing pressure or pain in the sinuses or a pain in the mouth, around your cheek area or a toothache.

Pressure Point 5: The Philtrum (This is the Actual Name)

This is a point many of you must be aware of it. It is located just beneath your nose. There is a little channel that you can feel above your upper lip. To trigger this point press in and upwards alongside the base of your nose.

This point is excellent if you are experiencing sneezing or any type of allergy. You can efficiently stop them by pressing on these points for several mins. After a few seconds, if you’re blocked up, you’ll feel your sinuses starts draining down the back of your throat.

Pressure Point 6: Eyebrows

This point is located along the edges of your eyebrow. It’s an old shiatsu method, to pressure along this ridge. Press upwards with the help of your thumbs and slowly move outwards. It’s a best pressure point for reducing pressure behind the eyes.

How to Prevent Sinus Infection Symptoms?

  • Drink plenty of water and fluids.
  • Avoid contact with polluted environments.
  • Avoid contacts those who are suffering from cold or flu.
  • Stay indoors while suffering from sinus.
  • Take more rest.
  • Avoid smoking and excess alcohol.
  • Use honey instead of sugar.
  • Take more of vitamin C, A and zinc that fights with symptoms.
  • Eat more spicy foods, as the spicy foods, helps in clearing up the mucus congestion.


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