You want to lose weight fast, so eat your breakfast. Your parents or grandparents always says that Breakfast is very important, and they are right. Breakfast is the most important meal of the day for so many reasons. Breakfast means “breaking the fast”. Actually, you are breaking you fast period from last bite eat in the night to first bite in the morning. A healthy breakfast provides the energy to the body and supply fuel your brain.
What is Your Excuse For Not Having Breakfast?
- I don’t feel hungry in the morning.
- I don’t have time for breakfast.
- I am on a diet to lose weight fast.
- I am trying to lose weight by quitting breakfast.
- I don’t like the foods at breakfast.
- I would prefer to sleep some extra minutes.
Eat Breakfast and Lose Weight Fast:
There is an old saying that “Eat your breakfast like a king, Eat lunch like a prince, and do dinner like a pauper”.
People who eat breakfast daily are more likely to have good blood sugar levels and are less likely to be obese. They also feel less hungry during the whole day. Eating breakfast daily, keeps you away from unhealthy snack and high calorie meal choices. Start your day with a healthy and nutritious breakfast to eat healthy throughout the day.
Here are the few things you have to keep in mind, If you want to maintain your weight or want to lose weight with breakfast.
Eat Only Small Portions to Lose Weight Fast:
Heavy breakfast can help you to fill your stomach, but don’t overdo it. Eat only small portions in the breakfast and keep the calorie count in check.
Eat it as Early as Possible to Lose Weight Fast:
Some studies have found that eating breakfast jump-starts your metabolism. It has also been noticed that early breakfast ensure that you don’t feel hungry later. Try to eat the breakfast soon after waking-up will give you an extra advantage of your body’s fat-burning potential.
Go for Filling to Lose Weight Fast:
Stay away from foods that can make a mid-morning crash. Instead, choose the meals that are full of High protein & fiber with slow-digesting nutrients. This will help you to keep satisfied throughout the day. Also, make sure that your breakfast doesn’t have too much sugar in it.
Options For Healthy Breakfast to Lose Weight Fast:
High protein & high fiber are a must for a healthy breakfast. Rotate your breakfast on a daily basis. Your breakfast meal should include fruits, whole grains, vegetables, and low or non-fat dairy products.
- Veggie omelet with a toast of whole-wheat bread and 1 cup skim milk.
- Whole-grain cereal with skim milk
- Whole Wheat Bread Toast with 2 teaspoon Honey
- Oatmeal with Strawberries and Banana
- French toast with egg whites only
- Fruit Walnut Salad
- Plain Yogurt with blueberries
- Egg whites, scrambled with diced peppers and tomatoes
- A cup of Boiled Sprouts or Beans and 1 cup skim milk or green tea.