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Vitamin D Side Effects

Vitamin D side effects

Here in this article, we will discuss vitamin D side effects. Before going through the side effects let us know about the vitamin and its sources. Vitamin D is a fat-soluble vitamin. it is essential for absorption of calcium, iron, magnesium, phosphate a zinc …

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Iodine Rich Foods (Foods High in Iodine)

Iodine rich foods

Iodine is an essential mineral. It is considered essential because our body doesn’t generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause of mental retardedness and intellectual deficiency. …

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