This article is about the benefits of vitamin C. Vitamin C is one of the important nutrients that are body requires for proper function. It is also known as ascorbic acid that our body cannot make and, therefore, we have to consume foods that are high in Vitamin C. Our body needs this vital nutrient to produce collagen that helps to repair the tissues and contributes healthy skin, hair, and overall health. The deficiency of Vitamin C is known as scurvy. The prime symptoms of scurvy are anemia, edema, and sensitive immune system. To prevent this disease and other health problems start consuming the right amount of Vitamin C. Read more, to know benefits of Vitamin C.
Fruits and Vegetables High in Vitamin C:
Citrus fruits like, lemon, orange, grapefruit, green and red pepper, kiwi and strawberries are high in Vitamin C. Vegetables like broccoli, cantaloupes, tomatoes and baked potato are some of the vegetables that are a rich source of Vitamin C.
Skin and Hair Benefits of Vitamin C:
1.) Vitamin C Protects the Skin from UV Rays
Vitamin C prevents the formation of free radicals that are caused due to prolonged exposure to sun, smoking, pollution. Moreover, it is an effective antioxidant, therefore, it safeguards the skin from harmful UV rays. It also prevents tanning, sunburns, and skin cancer as well.
2.) Helps to Heal Wounds
Vitamin C replaces the damaged tissue with new tissues that speeds up the healing process. Moreover, it promotes the skin elasticity and helps to get rid of scars and blemishes.
3.) Helps in the Production of Collagen
Foods high in Vitamin C helps to produce collagen. It tones the skin. People with Vitamin C deficiency often have dull and lifeless skin. This nutrient rejuvenates the skin and helps to prevent the aging symptoms such as fine lines, wrinkles and blemishes as well.
4.) Vitamin C Improves Skin Texture
Vitamin C helps in collagen formation that helps to improve the texture of the skin. It promotes the presence of the oxygen in the skin cell that makes the skin look healthy and flawless. Less intake of Vitamin C leads to dry and rough skin. So make sure that you include a sufficient amount of Vitamin C in your diet.
5.) It Prevents the Aging Symptoms
One of the major symptoms of aging is skin discoloration that can cause skin cancer as well. Vitamin C prevents the discoloration of the skin, promotes new and healthy cells. Moreover, it reduces the color of dark spots, age spots and provides you young and flawless skin.
6.) Vitamin C Prevents Greying of Hair
Vitamin C helps to retain the original color of hair. It prevents the premature aging of the hair. So if you love your natural hair color start consuming a good amount of Vitamin C rich foods.
7.) Stop Hair Fall with Vitamin C
Vitamin C not only helps to prevent hair from greying, in fact, it also stops hair fall. Moreover, it promotes hair growth. It also treats the damaged and dull hair.
8.) Vitamin C Treats Dandruff
Dandruff and flaky skin are a result of the dry skin. Vitamin C nourishes the skin and moisturizes the scalp. It also cleans the clogged pores of the scalp. Moreover, it inhibits the growth of the bacteria that leads scalp infection.
9.) Treat Hair Disorder
Another benefit of Vitamin C is that it helps to treat the hair disorder. It nourishes the damaged tresses, prevents scalp infection and other hair disorders. It also speeds the process of hair growth. Moreover, it prevents and treats baldness and alopecia as well.
10.) Improve the Volume of Hair
It promotes the blood circulation in the cuticles that help to make hair thicker and voluminous. Moreover, it provides nutrient to every strand that helps to prevent split ends, hair fall, and hair breakage that are the causes of hair thinning.
Other Benefits of Vitamin C:
1.) Powerful Antioxidant
One of the benefits of Vitamin C is that it is an effective and powerful antioxidant. It safeguards our body from the free radicals that lead oxidative stress. This stress gives way to the fatal condition like atherosclerosis that leads heart diseases and stroke.
2.) Proper Dilation of Blood Vessels
The major benefits of Vitamin C are that it supports the development of the blood vessels. The helps to prevent the chances of severe medical conditions like high cholesterol, heart congestion, atherosclerosis and chest pain.
3.) Vitamin C Promotes Weight Loss
Fruits that are packed with Vitamin C helps weight loss in a healthy way. Moreover, if you consume Vitamin C regularly then it will reduce your insulin. It does not convert the sugar into fat, in fact, use it as fat that helps to reduce the weight.
4.) Reduces the Toxicity of the Lead
Another one of the benefits of Vitamin C is, it lowers the level of lead in the body. Lead toxicity can many developmental problems especially children living in a city. Since there is a more use of lead in a city as compared to rural area. Lead toxicity causes learning disabilities, improper growth in children and high blood pressure and kidney damage in adults.
5.) Vitamin C Lowers the BP
Next, in the list of benefits of Vitamin C is that it helps to lower the blood pressure. It also reduces the high risk of hypertension and other severe problems that cause high blood pressure.
6.) Combat Stress
It has been found that sufficient intake of Vitamin C helps to combat stress. It reduces stress hormones. Stress often leads to depression, panic attacks, heart problems and other severe conditions that can end your life. To prevent this include fruits and vegetables rich in Vitamin C in your diet.
8.) Helps Eye to Function Properly
Other benefits of Vitamin are it prevents the occurrence of cataract and helps the eye to function properly. The deficiency of Vitamin C can lead to blurry vision and blindness. Vitamin C promotes the blood flow to the eye and improves the eye vision.
9.) Vitamin helps Fights with Cancer
Vitamin C is an effective antioxidant, therefore, it helps to protect the cells from damage and prevents occurrence of cancer. Moreover, it boost the immunity system and eliminates certain compounds that from cancer in the body. It also lowers the risk of all types of cancers such as the oesophagus, lung cancer, colon, mouth, stomach and throat cancer. In addition, it promotes the secretion of Vitamin E.
10.) Vitamin C Helps to Treat Common Cold
11.) Cures Diabetes
Vitamin C regulates the sugar level thus it helps to reduce the risk of diabetes. Regular consumption of Vitamin C will prevent diabetes and if you are already diabetic then this vital nutrient will control the insulin level.
12.) Vitamin C Prevents Heart Disease
Vitamin C prevents free radicals from damaging artery walls. Moreover, it prevents cholesterol from oxidizing that leads to hearing diseases.
13.) Reduces the Risk of Asthma
People with Vitamin C deficiency are at high risk of asthma. Whereas sufficient intake of this vital nutrient reduces the production of histamine that leads inflammation in the body.